Flax, Chia, and Pumpkin Seed Crackers
With just a handful of ingredients and a straightforward mix-and-bake method, these crackers are incredibly easy to make and perfect as a wholesome ba...se for dips, spreads, or cheese boards. Simple, versatile, and nourishing. Read more With just a handful of ingredients and a straightforward mix-and-bake method, these crackers are incredibly easy to make and perfect as a wholesome base for dips, spreads, or cheese boards. Simple, versatile, and nourishing.
Prep time
10 mins
Cook time
50 mins
FREEZER FRIENDLY
No
SHELF LIFE
2 weeks
Why is this healthy?
Plantpoints
fats
seeds
TRY MORE RECIPES for healthy recipes
NUTRITION PER SERVING (Read more)
10g
Protein
298kcal
Calories
25g
Total Fat
14g
Carbs
0g
Sugars
9g
Fibre
114mg
Calcium
9%
3mg
Iron
17%
186mg
Magnesium
44%
372mg
Potassium
8%
11mg
Sodium
0%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
11.1mg
Vitamin E
74%
87mcg
Vitamin B9
22%
5mcg
Vitamin A
1%
0mg
Vitamin C
0%
2.6mg
Zinc
24%
1mcg
Vitamin K
1%
0.8mg
Copper
89%
0.1mg
Vitamin B2
8%
3.7mg
Vitamin B3
23%
0.5mg
Vitamin B6
29%
363mg
Phosphorus
29%
Protein: 10g; Calories: 298kcal; Total Fat: 25g; Carbs: 14g; Sugars: 0g; Fibre: 9g; Calcium: 114mg (9%); Iron: 3mg (17%); Magnesium: 186mg (44%); Potassium: 372mg (8%); Sodium: 11mg (0%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 11.1mg (74%); Vitamin B9: 87mcg (22%); Vitamin A: 5mcg (1%); Vitamin C: 0mg (0%); Zinc: 2.6mg (24%); Vitamin K: 1mcg (1%); Copper: 0.8mg (89%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3.7mg (23%); Vitamin B6: 0.5mg (29%); Phosphorus: 363mg (29%)
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