Seeded Sundried Tomato Crackers

These crackers are a simple, wholefood alternative to shop-bought varieties, packed with flavour and nourishing ingredients. Sundried tomatoes add nat...ural sweetness and umami flavour, while the chilli and paprika adds an extra kick. The best bit? They’re incredibly easy to make — just blend, stir, spread, and bake. Perfect for pairing with dips, cheeses, or crumble on soups or salads. Read more These crackers are a simple, wholefood alternative to shop-bought varieties, packed with flavour and nourishing ingredients. Sundried tomatoes add natural sweetness and umami flavour, while the chilli and paprika adds an extra kick. The best bit? They’re incredibly easy to make — just blend, stir, spread, and bake. Perfect for pairing with dips, cheeses, or crumble on soups or salads.

Prep time

15 mins

Cook time

50 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Why is this healthy?

Plant
points

Healthy
fats

Nuts &
seeds

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Healthy
fats

Nuts &
seeds

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NUTRITION PER SERVING (Read more)

11g

Protein

283kcal

Calories

23g

Total Fat

14g

Carbs

3g

Sugars

10g

Fibre

102mg

Calcium

8%

 

4mg

Iron

22%

 

211mg

Magnesium

50%

 

530mg

Potassium

11%

 

21mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1mg

Vitamin E

7%

 

42mcg

Vitamin B9

11%

 

26mcg

Vitamin A

3%

 

3mg

Vitamin C

3%

 

2.9mg

Zinc

26%

 

6mcg

Vitamin K

5%

 

0.7mg

Copper

78%

 

0.1mg

Vitamin B2

8%

 

3mg

Vitamin B3

19%

 

0.2mg

Vitamin B6

12%

 

412mg

Phosphorus

33%

 

Protein: 11g; Calories: 283kcal; Total Fat: 23g; Carbs: 14g; Sugars: 3g; Fibre: 10g; Calcium: 102mg (8%); Iron: 4mg (22%); Magnesium: 211mg (50%); Potassium: 530mg (11%); Sodium: 21mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin B9: 42mcg (11%); Vitamin A: 26mcg (3%); Vitamin C: 3mg (3%); Zinc: 2.9mg (26%); Vitamin K: 6mcg (5%); Copper: 0.7mg (78%); Vitamin B2: 0.1mg (8%); Vitamin B3: 3mg (19%); Vitamin B6: 0.2mg (12%); Phosphorus: 412mg (33%)

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