Seeded Green Crackers

These nutrient-dense crackers combine the peppery flavour of watercress with a mix of crunchy seeds. With just a few simple steps — blend, mix, spread... and bake — these crackers are surprisingly easy to make and perfect for snacking, dipping, or serving crumbled over soups and salads. Read more These nutrient-dense crackers combine the peppery flavour of watercress with a mix of crunchy seeds. With just a few simple steps — blend, mix, spread and bake — these crackers are surprisingly easy to make and perfect for snacking, dipping, or serving crumbled over soups and salads.

Prep time

15 mins

Cook time

50 mins

FREEZER FRIENDLY

No

SHELF LIFE

2 weeks

Why is this healthy?

Plant
points

Healthy
fats

Nuts &
seeds

Contains

Why is this healthy?

Plant
points

Healthy
fats

Nuts &
seeds

TRY MORE RECIPES for healthy crackers

• Sun-dried Tomato Crackers

• Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers

• Savoury Flax and Chia Seed Crackers

NUTRITION PER SERVING (Read more)

9g

Protein

282kcal

Calories

24g

Total Fat

12g

Carbs

1g

Sugars

9g

Fibre

127mg

Calcium

10%

 

3mg

Iron

17%

 

169mg

Magnesium

40%

 

328mg

Potassium

7%

 

19mg

Sodium

1%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

5.2mg

Vitamin E

35%

 

62mcg

Vitamin B9

16%

 

25mcg

Vitamin A

3%

 

6mg

Vitamin C

7%

 

2.4mg

Zinc

22%

 

39mcg

Vitamin K

33%

 

0.7mg

Copper

78%

 

0.1mg

Vitamin B2

8%

 

2.9mg

Vitamin B3

18%

 

0.3mg

Vitamin B6

18%

 

325mg

Phosphorus

26%

 

Protein: 9g; Calories: 282kcal; Total Fat: 24g; Carbs: 12g; Sugars: 1g; Fibre: 9g; Calcium: 127mg (10%); Iron: 3mg (17%); Magnesium: 169mg (40%); Potassium: 328mg (7%); Sodium: 19mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 5.2mg (35%); Vitamin B9: 62mcg (16%); Vitamin A: 25mcg (3%); Vitamin C: 6mg (7%); Zinc: 2.4mg (22%); Vitamin K: 39mcg (33%); Copper: 0.7mg (78%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.9mg (18%); Vitamin B6: 0.3mg (18%); Phosphorus: 325mg (26%)

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