Pea and Sweet Potato Soup with Cardamom and Fennel

The fusion of aromatic spices with sweet potatoes and fibre rich peas is a beautiful combination that will be very different to your average soup. Make sure you toast the whole spices it really brings out the flavour. This recipe is packed with varied nutrients to make it great for balancing inflammation.

Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
Why is this healthy?
Plant
points
High
fibre
Probiotics
3+ fruits &
vegetables
Herbs &
spices

NUTRITION PER SERVING (Read more)

420kcal
Calories
13g
Protein
21g
Total Fat
51g
Carbs
13g
Fibre
15g
Sugars
219mg
Calcium
17%
 
7mg
Iron
38%
 
185mg
Magnesium
44%
 
344mg
Phosporus
28%
 
1229mg
Potassium
26%
 
137mg
Sodium
6%
 
3mg
Zinc
25%
 
1mg
Copper
73%
 
1mg
Vitamin B1
80%
 
0mg
Vitamin B2
24%
 
4mg
Vitamin B3
27%
 
0mg
Vitamin B6
23%
 
190mcg
Vitamin B9
48%
 
1293mcg
Vitamin A
144%
 
0mcg
Vitamin B12
0%
 
82mg
Vitamin C
91%
 
0mcg
Vitamin D
0%
 
4mg
Vitamin E
26%
 
405mcg
Vitamin K
337%
 
Calories: 420kcal; Protein: 13g; Total Fat: 21g; Carbs: 51g; Fibre: 13g; Sugars: 15g; Calcium: 219mg (17%); Iron: 7mg (38%); Magnesium: 185mg (44%); Phosporus: 344mg (28%); Potassium: 1229mg (26%); Sodium: 137mg (6%); Zinc: 3mg (25%); Copper: 1mg (73%); Vitamin B1: 1mg (80%); Vitamin B2: 0mg (24%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (23%); Vitamin B9: 190mcg (48%); Vitamin A: 1293mcg (144%); Vitamin B12: 0mcg (0%); Vitamin C: 82mg (91%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (26%); Vitamin K: 405mcg (337%)
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Notes

Alternatives:
sweet potato - celeriac, parsnip, new potato
frozen peas* - broad beans, shelled edamame beans
frozen spinach* - chard, spring greens

Why is this healthy?
Plant
points
High
fibre
Probiotics
3+ fruits &
vegetables
Herbs &
spices
Contains
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