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Classic Watercress and Pea Soup

This chlorophyll-packed soup makes the perfect accompaniment to a salad or sandwich as a mid-week lunch. It's also refined enough to serve as a starte...r at a dinner party. Read more This chlorophyll-packed soup makes the perfect accompaniment to a salad or sandwich as a mid-week lunch. It's also refined enough to serve as a starter at a dinner party.

Overview Ingredients Method
Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens
Diet
Vegetarian Pescatarian
ALTERNATIVELY
Vegan
Contains
Dairy
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens

TRY MORE RECIPES for healthy soups

NUTRITION PER SERVING (Read more)

200kcal
Calories
12g
Total Fat
16g
Carbs
6g
Sugars
9g
Protein
7g
Fibre
5mg
Iron
28%
 
77mg
Magnesium
18%
 
181mg
Phosporus
14%
 
889mg
Potassium
19%
 
651mg
Sodium
28%
 
1mg
Vitamin B1
83%
 
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
2.5mg
Vitamin E
17%
 
113mcg
Vitamin B9
28%
 
347mcg
Vitamin A
39%
 
79mg
Vitamin C
88%
 
1.4mg
Zinc
13%
 
477mcg
Vitamin K
398%
 
0.3mg
Copper
33%
 
0.3mg
Vitamin B2
23%
 
3mg
Vitamin B3
19%
 
0.3mg
Vitamin B6
18%
 
210mg
Calcium
16%
 
Calories: 200kcal; Total Fat: 12g; Carbs: 16g; Sugars: 6g; Protein: 9g; Fibre: 7g; Iron: 5mg (28%); Magnesium: 77mg (18%); Phosporus: 181mg (14%); Potassium: 889mg (19%); Sodium: 651mg (28%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.5mg (17%); Vitamin B9: 113mcg (28%); Vitamin A: 347mcg (39%); Vitamin C: 79mg (88%); Zinc: 1.4mg (13%); Vitamin K: 477mcg (398%); Copper: 0.3mg (33%); Vitamin B2: 0.3mg (23%); Vitamin B3: 3mg (19%); Vitamin B6: 0.3mg (18%); Calcium: 210mg (16%)
Show more
Helps with
🔥 Anti-Inflammatory
Why is this healthy?
Plant
points
3+ fruits &
vegetables
Herbs &
spices
Greens
Diet
Vegetarian Pescatarian
ALTERNATIVELY
Vegan
Contains
Dairy
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User comments (5)

Amanda Last month

A nice and fresh, quick lunch. I swopped the butter & cream with Greek yogurt & added a few fresh chives.

Fiona 3 months ago

Light soup, could be eaten chilled. refreshing and light.

SOPHIE 3 months ago

Loved this! Added silken tofu instead of butter and cream and puréed and was super creamy!

Christine 4 months ago

Delicious

Louise 5 months ago

Very classic nice soup

Recipe categories: Bowl Food, British, Winter Warmers

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