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3-2-1 Black Bean and Chipotle Soup

The rich, fiery blend of chipotle and black beans is complemented nicely here by the crunch of tortilla chips and mellow avocado, and the cumin, papri...The rich, fiery blend of chipotle and black beans is complemented nicely here by the crunch of tortilla chips and mellow avocado, and the cumin, paprika and dried oregano carry the Southern flavour well. Read more The rich, fiery blend of chipotle and black beans is complemented nicely here by the crunch of tortilla chips and mellow avocado, and the cumin, paprika and dried oregano carry the Southern flavour well. The rich, fiery blend of chipotle and black beans is complemented nicely here by the crunch of tortilla chips and mellow avocado, and the cumin, paprika and dried oregano carry the Southern flavour well.

Overview Ingredients Method
Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
Diet
Pescatarian Vegan Vegetarian
Contains
Dairy
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes

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NUTRITION PER SERVING (Read more)

17g
Protein
637kcal
Calories
41g
Total Fat
53g
Carbs
4g
Sugars
18g
Fibre
215mg
Calcium
17%
 
8mg
Iron
44%
 
165mg
Magnesium
39%
 
1409mg
Potassium
30%
 
214mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
8.9mg
Vitamin E
59%
 
252mcg
Vitamin B9
63%
 
121mcg
Vitamin A
13%
 
29mg
Vitamin C
32%
 
2.7mg
Zinc
25%
 
95mcg
Vitamin K
79%
 
0.6mg
Copper
67%
 
0.5mg
Vitamin B2
38%
 
3.4mg
Vitamin B3
21%
 
0.6mg
Vitamin B6
35%
 
344mg
Phosphorus
28%
 
Protein: 17g; Calories: 637kcal; Total Fat: 41g; Carbs: 53g; Sugars: 4g; Fibre: 18g; Calcium: 215mg (17%); Iron: 8mg (44%); Magnesium: 165mg (39%); Potassium: 1409mg (30%); Sodium: 214mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 8.9mg (59%); Vitamin B9: 252mcg (63%); Vitamin A: 121mcg (13%); Vitamin C: 29mg (32%); Zinc: 2.7mg (25%); Vitamin K: 95mcg (79%); Copper: 0.6mg (67%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.4mg (21%); Vitamin B6: 0.6mg (35%); Phosphorus: 344mg (28%)
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Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
Diet
Pescatarian Vegan Vegetarian
Contains
Dairy

Ingredients

Serves 2
Metric Imperial
plus extra for drizzling
celery
diced
smoked paprika
oregano (dried)
chipotle paste
water
boiling hot
garlic cloves
grated
vegetable stock cube
drained and rinsed
To serve
coriander
roughly chopped
sour cream
or Greek yoghurt/plant-based alternative
avocado
peeled, stoned & mashed
juiced
jalapeños (jarred)
corn chips
crushed
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Method

1. Heat the oil in a large saucepan
over a medium heat, add the celery
and garlic and fry gently for
5 minutes.

2. Add the paprika, cumin, oregano
and black pepper and stir for a
minute before tipping in the beans
and adding the chipotle paste, stock
cube and boiling water. Season with
salt and pepper and simmer for
8–10 minutes.

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