Cannellini Bean, Carrot, Kale and Harissa Soup

You must make this recipe! It’s kinda spicy yet sweet and creamy. It’s hearty and satisfying yet light and full of vegetables. It’s easy enough to mak...You must make this recipe! It’s kinda spicy yet sweet and creamy. It’s hearty and satisfying yet light and full of vegetables. It’s easy enough to make for a weekday lunch yet sophisticated enough to serve at a dinner party. And you can make it completely plant-based by serving with plant-based yoghurt, meaning there is no one you can’t serve this to. Could it be the perfect soup? Read more You must make this recipe! It’s kinda spicy yet sweet and creamy. It’s hearty and satisfying yet light and full of vegetables. It’s easy enough to make for a weekday lunch yet sophisticated enough to serve at a dinner party. And you can make it completely plant-based by serving with plant-based yoghurt, meaning there is no one you can’t serve this to. Could it be the perfect soup? You must make this recipe! It’s kinda spicy yet sweet and creamy. It’s hearty and satisfying yet light and full of vegetables. It’s easy enough to make for a weekday lunch yet sophisticated enough to serve at a dinner party. And you can make it completely plant-based by serving with plant-based yoghurt, meaning there is no one you can’t serve this to. Could it be the perfect soup?

Prep time

10 mins

Cook time

30 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Herbs &
spices

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

Plant
points

High
fibre

Herbs &
spices

TRY MORE RECIPES for healthy soups

• Cumin and Harissa Butterbean Soup with Toaster Croutons

• Egg Drop Soup with Parmesan, Spinach, and Peas

• Classic Watercress and Pea Soup

• 3-2-1 Black Bean and Chipotle Soup

• Cabbage, Barley and Bean Soup

• Herby Chicken Meatball Soup

• Celeriac, Apple and Butterbean Soup

• Beetroot, Apple and Ginger Soup

• Hidden Veg Tomato & Pasta Soup

• Black Bean Chipotle Soup

NUTRITION PER SERVING (Read more)

10g

Protein

274kcal

Calories

10g

Total Fat

28g

Carbs

10g

Sugars

12g

Fibre

265mg

Calcium

20%

 

5mg

Iron

28%

 

64mg

Magnesium

15%

 

773mg

Potassium

16%

 

573mg

Sodium

25%

 

0mg

Vitamin B1

0%

 

0.1mcg

Vitamin B12

4%

 

0mcg

Vitamin D

0%

 

1.9mg

Vitamin E

13%

 

64mcg

Vitamin B9

16%

 

1372mcg

Vitamin A

152%

 

66mg

Vitamin C

73%

 

1.2mg

Zinc

11%

 

198mcg

Vitamin K

165%

 

0.3mg

Copper

33%

 

0.4mg

Vitamin B2

31%

 

1.9mg

Vitamin B3

12%

 

0.3mg

Vitamin B6

18%

 

193mg

Phosphorus

15%

 

Protein: 10g; Calories: 274kcal; Total Fat: 10g; Carbs: 28g; Sugars: 10g; Fibre: 12g; Calcium: 265mg (20%); Iron: 5mg (28%); Magnesium: 64mg (15%); Potassium: 773mg (16%); Sodium: 573mg (25%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 64mcg (16%); Vitamin A: 1372mcg (152%); Vitamin C: 66mg (73%); Zinc: 1.2mg (11%); Vitamin K: 198mcg (165%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 1.9mg (12%); Vitamin B6: 0.3mg (18%); Phosphorus: 193mg (15%)

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