Corn and Seafood Chowder

This light yet creamy chowder is a sunshine-in-a-bowl kind of dish—full of sweetcorn, tender chunks of fish, and aromatic basil. Coconut milk gives it...This light yet creamy chowder is a sunshine-in-a-bowl kind of dish—full of sweetcorn, tender chunks of fish, and aromatic basil. Coconut milk gives it a delicate richness, while fresh or tinned corn adds a pop of natural sweetness. It comes together quickly, making it a brilliant midweek supper. For a plant-based twist, you can gently warm slices of silken tofu in place of the fish—just enough to heat through without breaking apart. Read more This light yet creamy chowder is a sunshine-in-a-bowl kind of dish—full of sweetcorn, tender chunks of fish, and aromatic basil. Coconut milk gives it a delicate richness, while fresh or tinned corn adds a pop of natural sweetness. It comes together quickly, making it a brilliant midweek supper. For a plant-based twist, you can gently warm slices of silken tofu in place of the fish—just enough to heat through without breaking apart. This light yet creamy chowder is a sunshine-in-a-bowl kind of dish—full of sweetcorn, tender chunks of fish, and aromatic basil. Coconut milk gives it a delicate richness, while fresh or tinned corn adds a pop of natural sweetness. It comes together quickly, making it a brilliant midweek supper. For a plant-based twist, you can gently warm slices of silken tofu in place of the fish—just enough to heat through without breaking apart.

Prep time

15 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Herbs &
spices

Contains

Fish

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Herbs &
spices

TRY MORE RECIPES for seafood stews

• Green Fisherman's Stew

• South Indian Style Monkfish and Lentil Curry

• Goan Style Fish Curry

NUTRITION PER SERVING (Read more)

26g

Protein

411kcal

Calories

28g

Total Fat

20g

Carbs

8g

Sugars

3g

Fibre

83mg

Calcium

6%

 

6mg

Iron

33%

 

116mg

Magnesium

28%

 

1002mg

Potassium

21%

 

307mg

Sodium

13%

 

0mg

Vitamin B1

0%

 

2.4mcg

Vitamin B12

100%

 

0.9mcg

Vitamin D

5%

 

2mg

Vitamin E

13%

 

76mcg

Vitamin B9

19%

 

26mcg

Vitamin A

3%

 

19mg

Vitamin C

21%

 

1.6mg

Zinc

15%

 

51mcg

Vitamin K

43%

 

0.5mg

Copper

56%

 

0.3mg

Vitamin B2

23%

 

6.2mg

Vitamin B3

39%

 

0.4mg

Vitamin B6

24%

 

436mg

Phosphorus

35%

 

Protein: 26g; Calories: 411kcal; Total Fat: 28g; Carbs: 20g; Sugars: 8g; Fibre: 3g; Calcium: 83mg (6%); Iron: 6mg (33%); Magnesium: 116mg (28%); Potassium: 1002mg (21%); Sodium: 307mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 2.4mcg (100%); Vitamin D: 0.9mcg (5%); Vitamin E: 2mg (13%); Vitamin B9: 76mcg (19%); Vitamin A: 26mcg (3%); Vitamin C: 19mg (21%); Zinc: 1.6mg (15%); Vitamin K: 51mcg (43%); Copper: 0.5mg (56%); Vitamin B2: 0.3mg (23%); Vitamin B3: 6.2mg (39%); Vitamin B6: 0.4mg (24%); Phosphorus: 436mg (35%)

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