Corn and Seafood Chowder

This light yet creamy chowder is a sunshine-in-a-bowl kind of dish—full of sweetcorn, tender chunks of fish, and aromatic basil. Coconut milk gi...ves it a delicate richness, while fresh or tinned corn adds a pop of natural sweetness. It comes together quickly, making it a brilliant midweek supper. For a plant-based twist, you can gently warm slices of silken tofu in place of the fish—just enough to heat through without breaking apart. Read more This light yet creamy chowder is a sunshine-in-a-bowl kind of dish—full of sweetcorn, tender chunks of fish, and aromatic basil. Coconut milk gives it a delicate richness, while fresh or tinned corn adds a pop of natural sweetness. It comes together quickly, making it a brilliant midweek supper. For a plant-based twist, you can gently warm slices of silken tofu in place of the fish—just enough to heat through without breaking apart.

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Prep time

15 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days (but best eaten fresh)

Why is this healthy?

Plant
points

High
protein

Prebiotics

Herbs &
spices

Greens

Contains

Why is this healthy?

Plant
points

High
protein

Prebiotics

Herbs &
spices

Greens

TRY MORE RECIPES for seafood stews

• Green Fisherman's Stew

• South Indian Style Monkfish and Lentil Curry

• Goan Style Fish Curry

NUTRITION PER SERVING (Read more)

333kcal

Calories

19g

Total Fat

19g

Carbs

6g

Sugars

25g

Protein

3g

Fibre

4mg

Iron

22%

 

98mg

Magnesium

23%

 

397mg

Phosporus

32%

 

914mg

Potassium

19%

 

302mg

Sodium

13%

 

0mg

Vitamin B1

0%

 

2.4mcg

Vitamin B12

100%

 

0.9mcg

Vitamin D

5%

 

1.9mg

Vitamin E

13%

 

70mcg

Vitamin B9

18%

 

26mcg

Vitamin A

3%

 

19mg

Vitamin C

21%

 

1.4mg

Zinc

13%

 

51mcg

Vitamin K

43%

 

0.4mg

Copper

44%

 

0.3mg

Vitamin B2

23%

 

6mg

Vitamin B3

38%

 

0.4mg

Vitamin B6

24%

 

76mg

Calcium

6%

 

Calories: 333kcal; Total Fat: 19g; Carbs: 19g; Sugars: 6g; Protein: 25g; Fibre: 3g; Iron: 4mg (22%); Magnesium: 98mg (23%); Phosporus: 397mg (32%); Potassium: 914mg (19%); Sodium: 302mg (13%); Vitamin B1: 0mg (0%); Vitamin B12: 2.4mcg (100%); Vitamin D: 0.9mcg (5%); Vitamin E: 1.9mg (13%); Vitamin B9: 70mcg (18%); Vitamin A: 26mcg (3%); Vitamin C: 19mg (21%); Zinc: 1.4mg (13%); Vitamin K: 51mcg (43%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 6mg (38%); Vitamin B6: 0.4mg (24%); Calcium: 76mg (6%)

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