Soups
5.0
Pea and Sweet Potato Soup with Cardamom and Fennel
The fusion of aromatic spices with sweet potatoes and fibre rich peas is a beautiful combination that will be very different to your average soup. Make sure you toast the whole spices it really brings out the flavour. This recipe is packed with varied nutrients to make it great for balancing inflammation.
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Prep time
10 minutes
Cook time
35 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Helps with
π§ Brain Health
π« Heart Health
𧴠Skin Health
ππΌ General Wellbeing
π₯ Anti-Inflammatory
π Mental Wellbeing
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Contains
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
NUTRITION PER SERVING (Read more)
420kcal
Calories
13g
Protein
21g
Total Fat
51g
Carbs
13g
Fibre
15g
Sugars
219mg
Calcium
17%
7mg
Iron
38%
185mg
Magnesium
44%
344mg
Phosporus
28%
1229mg
Potassium
26%
137mg
Sodium
6%
3mg
Zinc
25%
1mg
Copper
73%
1mg
Vitamin B1
80%
0mg
Vitamin B2
24%
4mg
Vitamin B3
27%
0mg
Vitamin B6
23%
190mcg
Vitamin B9
48%
1293mcg
Vitamin A
144%
0mcg
Vitamin B12
0%
82mg
Vitamin C
91%
0mcg
Vitamin D
0%
4mg
Vitamin E
26%
405mcg
Vitamin K
337%
Calories: 420kcal; Protein: 13g; Total Fat: 21g; Carbs: 51g; Fibre: 13g; Sugars: 15g; Calcium: 219mg (17%); Iron: 7mg (38%); Magnesium: 185mg (44%); Phosporus: 344mg (28%); Potassium: 1229mg (26%); Sodium: 137mg (6%); Zinc: 3mg (25%); Copper: 1mg (73%); Vitamin B1: 1mg (80%); Vitamin B2: 0mg (24%); Vitamin B3: 4mg (27%); Vitamin B6: 0mg (23%); Vitamin B9: 190mcg (48%); Vitamin A: 1293mcg (144%); Vitamin B12: 0mcg (0%); Vitamin C: 82mg (91%); Vitamin D: 0mcg (0%); Vitamin E: 4mg (26%); Vitamin K: 405mcg (337%)
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Notes
Alternatives:
sweet potato - celeriac, parsnip, new potato
frozen peas* - broad beans, shelled edamame beans
frozen spinach* - chard, spring greens
Helps with
π§ Brain Health
π« Heart Health
𧴠Skin Health
ππΌ General Wellbeing
π₯ Anti-Inflammatory
π Mental Wellbeing
Why is this healthy?
Contains 3+ fruit and vegetable portions
Contains nuts or seeds
Contains herbs or spices
Is a source of vitamin C
Has less than 10g of added sugar
Has more than 10g of fibre
Is a source of carotenoids
Has more than 25% of Magnesium RDA
Has more than 25% of Iron RDA
Contains 3+ vegetables portions
Contains
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Recipe categories:
Light Lunches, Food Processor, Mediterranean, Fusion, Night Shift, Using Up Your Leftovers, Fewer than 10 Ingredients, Soups, Batch Cook, Bowl Food
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