Soups
5.0
Spiced Lentil and Chickpea Soup
This brothy soup takes its inspiration from Morocco’s harira. When our researcher Sakina went on holiday to Morocco she came back and told us that she ate it every day. Full of legumes and mixed spices, it seemed like the perfect addition to the Doctor’s Kitchen repertoire. Here is our inauthentic but still completely delicious version of it.
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Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Contains prebiotics
Is a source of vitamin C
Has less than 10g of added sugar
Contains herbs or spices
Contains 6+ plant points
Contains sofrito (onion, garlic, tomatoes, leeks etc)
NUTRITION PER SERVING (Read more)
201kcal
Calories
9g
Protein
7g
Total Fat
28g
Carbs
8g
Fibre
8g
Sugars
88mg
Calcium
7%
4mg
Iron
22%
56mg
Magnesium
13%
162mg
Phosporus
13%
625mg
Potassium
13%
792mg
Sodium
34%
1mg
Zinc
13%
0mg
Copper
41%
0mg
Vitamin B1
23%
0mg
Vitamin B2
21%
1mg
Vitamin B3
9%
0mg
Vitamin B6
27%
60mcg
Vitamin B9
15%
876mcg
Vitamin A
97%
0mcg
Vitamin B12
0%
8mg
Vitamin C
9%
0mcg
Vitamin D
0%
2mg
Vitamin E
13%
22mcg
Vitamin K
19%
Calories: 201kcal; Protein: 9g; Total Fat: 7g; Carbs: 28g; Fibre: 8g; Sugars: 8g; Calcium: 88mg (7%); Iron: 4mg (22%); Magnesium: 56mg (13%); Phosporus: 162mg (13%); Potassium: 625mg (13%); Sodium: 792mg (34%); Zinc: 1mg (13%); Copper: 0mg (41%); Vitamin B1: 0mg (23%); Vitamin B2: 0mg (21%); Vitamin B3: 1mg (9%); Vitamin B6: 0mg (27%); Vitamin B9: 60mcg (15%); Vitamin A: 876mcg (97%); Vitamin B12: 0mcg (0%); Vitamin C: 8mg (9%); Vitamin D: 0mcg (0%); Vitamin E: 2mg (13%); Vitamin K: 22mcg (19%)
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