Spiced Lentil and Chickpea Soup

This brothy soup takes its inspiration from Morocco’s harira. When our researcher Sakina went on holiday to Morocco she came back and told us th...at she ate it every day. Full of legumes and mixed spices, it seemed like the perfect addition to the Doctor’s Kitchen repertoire. Here is our inauthentic but still completely delicious version of it. Read more This brothy soup takes its inspiration from Morocco’s harira. When our researcher Sakina went on holiday to Morocco she came back and told us that she ate it every day. Full of legumes and mixed spices, it seemed like the perfect addition to the Doctor’s Kitchen repertoire. Here is our inauthentic but still completely delicious version of it.

Overview Ingredients Method

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

Why is this healthy?

TRY MORE RECIPES for healthy soups

NUTRITION PER SERVING (Read more)

201kcal

Calories

Total Fat

28g

Carbs

Sugars

Protein

Fibre

Calories: 201kcal; Total Fat: 7g; Carbs: 28g; Sugars: 8g; Protein: 9g; Fibre: 8g; Iron: 4mg (22%); Magnesium: 56mg (13%); Phosporus: 162mg (13%); Potassium: 625mg (13%); Sodium: 792mg (34%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 60mcg (15%); Vitamin A: 876mcg (97%); Vitamin C: 8mg (9%); Zinc: 1.4mg (13%); Vitamin K: 22mcg (18%); Copper: 0.4mg (44%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.5mg (29%); Calcium: 88mg (7%)

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

Diet

Vegan Pescatarian Vegetarian

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Recipe categories: Fusion, Legumes, Light Lunches, One Pots

Spiced Lentil and Chickpea Soup

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