Spiced Swede Soup with Coriander, Lime and Sesame Dressing

Brighten up a cold winter’s day with this bright and zingy, yet creamy and comforting soup. Swede is a mildly peppery root vegetable that carrie...s spice well, so we've infused this soup with garam masala and topped it off with a cooling coriander-based dressing. Smooth, pureed soups - no matter how delicious - run the risk of tasting monotonous by the time you reach the end of your serving, so be generous with the dressing and sesame seeds and stir to allow it to melt into the soup as you eat it. This ensures each bite is packed with flavour. Read more Brighten up a cold winter’s day with this bright and zingy, yet creamy and comforting soup. Swede is a mildly peppery root vegetable that carries spice well, so we've infused this soup with garam masala and topped it off with a cooling coriander-based dressing. Smooth, pureed soups - no matter how delicious - run the risk of tasting monotonous by the time you reach the end of your serving, so be generous with the dressing and sesame seeds and stir to allow it to melt into the soup as you eat it. This ensures each bite is packed with flavour.

Go

Prep time

10 mins

Cook time

35 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts, Sesame

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Nuts &
seeds

Greens

TRY MORE RECIPES using swede

• Veggie Sausage and Swede One Pot

• Swede Mash with Sizzled Spicy Shallots

• Swede and Yellow Lentil Daal

• Swede Fries

• Tenderstem, Asparagus and Swede Spicy Pancakes

NUTRITION PER SERVING (Read more)

265kcal

Calories

20g

Total Fat

17g

Carbs

10g

Sugars

6g

Protein

5g

Fibre

3mg

Iron

17%

 

77mg

Magnesium

18%

 

187mg

Phosporus

15%

 

560mg

Potassium

12%

 

769mg

Sodium

33%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.5mg

Vitamin E

10%

 

73mcg

Vitamin B9

18%

 

130mcg

Vitamin A

14%

 

59mg

Vitamin C

66%

 

1.5mg

Zinc

14%

 

31mcg

Vitamin K

26%

 

0.4mg

Copper

44%

 

0.2mg

Vitamin B2

15%

 

2.6mg

Vitamin B3

16%

 

0.5mg

Vitamin B6

29%

 

193mg

Calcium

15%

 

Calories: 265kcal; Total Fat: 20g; Carbs: 17g; Sugars: 10g; Protein: 6g; Fibre: 5g; Iron: 3mg (17%); Magnesium: 77mg (18%); Phosporus: 187mg (15%); Potassium: 560mg (12%); Sodium: 769mg (33%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.5mg (10%); Vitamin B9: 73mcg (18%); Vitamin A: 130mcg (14%); Vitamin C: 59mg (66%); Zinc: 1.5mg (14%); Vitamin K: 31mcg (26%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 2.6mg (16%); Vitamin B6: 0.5mg (29%); Calcium: 193mg (15%)

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