Pasta 4.4

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Olive and Courgette Pasta

A veg heavy pasta made in one pot, perfect for family meals and batch cooking A veg heavy pasta made in one pot, perfect for family meals and batch cooking

Overview Ingredients Method

Prep time

5 mins

Cook time

15 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Grains, Gluten

Why is this healthy?

TRY MORE RECIPES for healthy pasta dishes

NUTRITION PER SERVING (Read more)

429kcal

Calories

20g

Total Fat

51g

Carbs

10g

Sugars

14g

Protein

13g

Fibre

Calories: 429kcal; Total Fat: 20g; Carbs: 51g; Sugars: 10g; Protein: 14g; Fibre: 13g; Iron: 9mg (50%); Magnesium: 143mg (34%); Phosporus: 315mg (25%); Potassium: 1356mg (29%); Sodium: 867mg (38%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.4mg (43%); Vitamin B9: 132mcg (33%); Vitamin A: 358mcg (40%); Vitamin C: 109mg (121%); Zinc: 2.7mg (25%); Vitamin K: 540mcg (450%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.6mg (35%); Calcium: 364mg (28%)

Notes

Alternatives:

courgette - aubergine, broccoli, green pepper, fennel, leek

black olives - green olives, sundried tomatoes

kale - chard, spring greens, spinach, broad beans

Helps with

🔥 Anti-Inflammatory

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Grains, Gluten

Join 1000s of others who are already learning how to achieve their health goals

User comments (2)

M 2 weeks ago

So easy to do and really tasty - I prefer spinach to kale in this dish and add a few pine nuts for even grater texture variation 😀

Helen 7 months ago

Great one pot. Will be doing again as managed to adapt for kids meal too :)

Recipe categories: Batch Cook, Family Meals, Fewer than 10 ingredients, Mediterranean, Quick

Olive and Courgette Pasta

Notes

User comments (2)

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