Greek Style Stew with Orzo

A family style stew with delicious Mediterranean herbs and simple ingredients that bring a wealth of flavour and nutritional benefits to this easy one... pot meal. Read more A family style stew with delicious Mediterranean herbs and simple ingredients that bring a wealth of flavour and nutritional benefits to this easy one pot meal.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

485kcal
Calories
18g
Total Fat
66g
Carbs
15g
Sugars
18g
Protein
19g
Fibre
9mg
Iron
50%
 
140mg
Magnesium
33%
 
398mg
Phosporus
32%
 
1189mg
Potassium
25%
 
207mg
Sodium
9%
 
1mg
Vitamin B1
83%
 
0.2mcg
Vitamin B12
8%
 
0mcg
Vitamin D
0%
4.2mg
Vitamin E
28%
 
175mcg
Vitamin B9
44%
 
106mcg
Vitamin A
12%
 
31mg
Vitamin C
34%
 
2.9mg
Zinc
26%
 
229mcg
Vitamin K
191%
 
0.8mg
Copper
89%
 
0.5mg
Vitamin B2
38%
 
4.5mg
Vitamin B3
28%
 
0.5mg
Vitamin B6
29%
 
367mg
Calcium
28%
 
Calories: 485kcal; Total Fat: 18g; Carbs: 66g; Sugars: 15g; Protein: 18g; Fibre: 19g; Iron: 9mg (50%); Magnesium: 140mg (33%); Phosporus: 398mg (32%); Potassium: 1189mg (25%); Sodium: 207mg (9%); Vitamin B1: 1mg (83%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 4.2mg (28%); Vitamin B9: 175mcg (44%); Vitamin A: 106mcg (12%); Vitamin C: 31mg (34%); Zinc: 2.9mg (26%); Vitamin K: 229mcg (191%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 4.5mg (28%); Vitamin B6: 0.5mg (29%); Calcium: 367mg (28%)
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Notes

Alternatives:

celery - leek, onion, shallots

white beans - haricot beans, cannellini beans, butter beans, chickpeas

chopped tomato - passata, plum tomatoes

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
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User comments (4)

Paola 3 months ago

I used capers instead of olives and it was delicious! Add some lemon at the end and even the picky eaters loved it

Sara 3 months ago

Didn’t have celery so used carrots and courgettes. Held back on the balsamic by 1 tablespoon and no honey. Served with chopped broccoli red pepper and apple salad and steamed spinach.

Joanne 7 months ago

Quick easy tea, nice to add green veg

Tracy 8 months ago

It’s easy to add more/different veg in - I added carrot, red pepper & olives - for more veg points! Delicious!

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