Greek Style Stew with Orzo

A family style stew with delicious Mediterranean herbs and simple ingredients that bring a wealth of flavour and nutritional benefits to this easy one... pot meal. Read more A family style stew with delicious Mediterranean herbs and simple ingredients that bring a wealth of flavour and nutritional benefits to this easy one pot meal.

Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes

NUTRITION PER SERVING (Read more)

498kcal
Calories
19g
Total Fat
69g
Carbs
17g
Sugars
19g
Protein
20g
Fibre
9mg
Iron
50%
 
148mg
Magnesium
35%
 
412mg
Phosporus
33%
 
1342mg
Potassium
29%
 
215mg
Sodium
9%
 
1mg
Vitamin B1
83%
 
0.2mcg
Vitamin B12
8%
 
0mcg
Vitamin D
0%
4.6mg
Vitamin E
31%
 
182mcg
Vitamin B9
46%
 
123mcg
Vitamin A
14%
 
41mg
Vitamin C
46%
 
3mg
Zinc
27%
 
231mcg
Vitamin K
193%
 
0.8mg
Copper
89%
 
0.5mg
Vitamin B2
38%
 
5.1mg
Vitamin B3
32%
 
0.6mg
Vitamin B6
35%
 
393mg
Calcium
30%
 
Calories: 498kcal; Total Fat: 19g; Carbs: 69g; Sugars: 17g; Protein: 19g; Fibre: 20g; Iron: 9mg (50%); Magnesium: 148mg (35%); Phosporus: 412mg (33%); Potassium: 1342mg (29%); Sodium: 215mg (9%); Vitamin B1: 1mg (83%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 4.6mg (31%); Vitamin B9: 182mcg (46%); Vitamin A: 123mcg (14%); Vitamin C: 41mg (46%); Zinc: 3mg (27%); Vitamin K: 231mcg (193%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 5.1mg (32%); Vitamin B6: 0.6mg (35%); Calcium: 393mg (30%)
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Notes

Alternatives:

celery - leek, onion, shallots

white beans - haricot beans, cannellini beans, butter beans, chickpeas

chopped tomato - passata, plum tomatoes

Why is this healthy?
Plant
points
High
fibre
3+ fruits &
vegetables
Herbs &
spices
Legumes
ALTERNATIVELY
Vegan
Contains
Dairy, Grains, Gluten
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User comments (4)

Paola 4 weeks ago

I used capers instead of olives and it was delicious! Add some lemon at the end and even the picky eaters loved it

Sara Last month

Didn’t have celery so used carrots and courgettes. Held back on the balsamic by 1 tablespoon and no honey. Served with chopped broccoli red pepper and apple salad and steamed spinach.

Joanne 6 months ago

Quick easy tea, nice to add green veg

Tracy 7 months ago

It’s easy to add more/different veg in - I added carrot, red pepper & olives - for more veg points! Delicious!

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