Pasta 4.3
Share Print Plan Save

One Tray Pasta

A simple, family style tray bake pasta with over 3 portions of veg per person and plenty of fibre. A simple, family style tray bake pasta with over 3 portions of veg per person and plenty of fibre.

Overview Ingredients Method
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Contains
Dairy, Gluten
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices

NUTRITION PER SERVING (Read more)

28g
Protein
622kcal
Calories
27g
Total Fat
70g
Carbs
14g
Sugars
15g
Fibre
549mg
Calcium
42%
 
7mg
Iron
39%
 
176mg
Magnesium
42%
 
1530mg
Potassium
33%
 
649mg
Sodium
28%
 
1mg
Vitamin B1
83%
 
1.1mcg
Vitamin B12
46%
 
0.2mcg
Vitamin D
1%
 
6.5mg
Vitamin E
43%
 
162mcg
Vitamin B9
41%
 
473mcg
Vitamin A
53%
 
183mg
Vitamin C
203%
 
4.9mg
Zinc
45%
 
425mcg
Vitamin K
354%
 
0.9mg
Copper
100%
 
0.6mg
Vitamin B2
46%
 
8.1mg
Vitamin B3
51%
 
0.9mg
Vitamin B6
53%
 
587mg
Phosphorus
47%
 
Protein: 28g; Calories: 622kcal; Total Fat: 27g; Carbs: 70g; Sugars: 14g; Fibre: 15g; Calcium: 549mg (42%); Iron: 7mg (39%); Magnesium: 176mg (42%); Potassium: 1530mg (33%); Sodium: 649mg (28%); Vitamin B1: 1mg (83%); Vitamin B12: 1.1mcg (46%); Vitamin D: 0.2mcg (1%); Vitamin E: 6.5mg (43%); Vitamin B9: 162mcg (41%); Vitamin A: 473mcg (53%); Vitamin C: 183mg (203%); Zinc: 4.9mg (45%); Vitamin K: 425mcg (354%); Copper: 0.9mg (100%); Vitamin B2: 0.6mg (46%); Vitamin B3: 8.1mg (51%); Vitamin B6: 0.9mg (53%); Phosphorus: 587mg (47%)
Show more
Why is this healthy?
Plant
points
High
protein
High
fibre
Herbs &
spices
Contains
Dairy, Gluten

Ingredients

Serves 2
Metric Imperial
red pepper
sliced
passata
basil
torn
chopped
buffalo mozzarella cheese
torn optional
parmesan cheese
grated optional
wholegrain fusilli
courgette
2cm cubed
kale
roughly chopped stems removed
vegetable stock
garlic cloves
grated
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Start free trial

Method

1

Preheat the oven to 220°C (200°C fan assisted) and gather your ingredients.

2

Put the courgette, red pepper, pasta and garlic in a deep baking tray or casserole dish with a pinch of salt. Add the passata and stock and stir through, ensuring the pasta is covered by the liquid. Cover tightly with foil or a lid and bake in the oven for 30 minutes.

Cook easy, healthy recipes every week
  • 1000+ doctor approved recipes
  • Easy ingredient swaps and step-by-step images
  • Smart meal planner with shopping lists
Start free trial

Related recipes for you

 
Terms of Use |  Privacy Policy
© 2026 The Doctor's Kitchen