One Tray Pasta

A simple, family style tray bake pasta with over 3 portions of veg per person and plenty of fibre.

Prep time
10 minutes
Cook time
40 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Grains, Gluten, Dairy
Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices

NUTRITION PER SERVING (Read more)

622kcal
Calories
28g
Protein
27g
Total Fat
70g
Carbs
15g
Fibre
14g
Sugars
549mg
Calcium
42%
 
7mg
Iron
40%
 
176mg
Magnesium
42%
 
587mg
Phosporus
47%
 
1530mg
Potassium
33%
 
649mg
Sodium
28%
 
5mg
Zinc
45%
 
1mg
Copper
104%
 
1mg
Vitamin B1
44%
 
1mg
Vitamin B2
43%
 
8mg
Vitamin B3
51%
 
1mg
Vitamin B6
52%
 
162mcg
Vitamin B9
40%
 
473mcg
Vitamin A
53%
 
1mcg
Vitamin B12
47%
 
183mg
Vitamin C
203%
 
0mcg
Vitamin D
1%
 
6mg
Vitamin E
43%
 
425mcg
Vitamin K
354%
 
Calories: 622kcal; Protein: 28g; Total Fat: 27g; Carbs: 70g; Fibre: 15g; Sugars: 14g; Calcium: 549mg (42%); Iron: 7mg (40%); Magnesium: 176mg (42%); Phosporus: 587mg (47%); Potassium: 1530mg (33%); Sodium: 649mg (28%); Zinc: 5mg (45%); Copper: 1mg (104%); Vitamin B1: 1mg (44%); Vitamin B2: 1mg (43%); Vitamin B3: 8mg (51%); Vitamin B6: 1mg (52%); Vitamin B9: 162mcg (40%); Vitamin A: 473mcg (53%); Vitamin B12: 1mcg (47%); Vitamin C: 183mg (203%); Vitamin D: 0mcg (1%); Vitamin E: 6mg (43%); Vitamin K: 425mcg (354%)
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Notes

Alternatives:
Red pepper - orange, yellow or green pepper, fennel, leeks
Courgette - leeks, fennel, aubergine
Kale - peas, spinach, broad beans

Why is this healthy?
Plant
points
High
protein
High
fibre
Prebiotics
Herbs &
spices
ALTERNATIVELY
Vegan
Contains
Grains, Gluten, Dairy
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