Mackerel Puttanesca Pasta
This punchy pasta dish makes a brilliant weeknight dinner—rich with bold Mediterranean flavours and ready in the time it takes your pasta to coo...k. Smoked mackerel adds depth and a dose of healthy omega-3s, while briny olives, capers, and a hit of chilli bring all the puttanesca vibes. We like to finish it off with a handful of fresh rocket because we think the peppery flavour goes well with mackerel, but you could use any leafy green you like. Go for wholewheat pasta, and if you want an extra hit of protein, choose a lentil or chickpea-based option. Read more This punchy pasta dish makes a brilliant weeknight dinner—rich with bold Mediterranean flavours and ready in the time it takes your pasta to cook. Smoked mackerel adds depth and a dose of healthy omega-3s, while briny olives, capers, and a hit of chilli bring all the puttanesca vibes. We like to finish it off with a handful of fresh rocket because we think the peppery flavour goes well with mackerel, but you could use any leafy green you like. Go for wholewheat pasta, and if you want an extra hit of protein, choose a lentil or chickpea-based option.
protein
fats
spices
protein
fats
spices
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NUTRITION PER SERVING (Read more)
protein
fats
spices