Green Spaghetti

A vibrant pasta dish with delicious rich green and allium flavours, perfect for a show stopping quick and healthy meal.

Prep time
15 minutes
Cook time
15 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Gluten, Nuts, Grains
Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

733kcal
Calories
17g
Protein
49g
Total Fat
60g
Carbs
15g
Fibre
7g
Sugars
370mg
Calcium
28%
 
7mg
Iron
39%
 
172mg
Magnesium
41%
 
426mg
Phosporus
34%
 
1133mg
Potassium
24%
 
400mg
Sodium
17%
 
4mg
Zinc
35%
 
1mg
Copper
92%
 
1mg
Vitamin B1
43%
 
1mg
Vitamin B2
39%
 
7mg
Vitamin B3
41%
 
0mg
Vitamin B6
29%
 
156mcg
Vitamin B9
39%
 
420mcg
Vitamin A
47%
 
0mcg
Vitamin B12
0%
 
114mg
Vitamin C
127%
 
0mcg
Vitamin D
0%
 
9mg
Vitamin E
63%
 
646mcg
Vitamin K
538%
 
Calories: 733kcal; Protein: 17g; Total Fat: 49g; Carbs: 60g; Fibre: 15g; Sugars: 7g; Calcium: 370mg (28%); Iron: 7mg (39%); Magnesium: 172mg (41%); Phosporus: 426mg (34%); Potassium: 1133mg (24%); Sodium: 400mg (17%); Zinc: 4mg (35%); Copper: 1mg (92%); Vitamin B1: 1mg (43%); Vitamin B2: 1mg (39%); Vitamin B3: 7mg (41%); Vitamin B6: 0mg (29%); Vitamin B9: 156mcg (39%); Vitamin A: 420mcg (47%); Vitamin B12: 0mcg (0%); Vitamin C: 114mg (127%); Vitamin D: 0mcg (0%); Vitamin E: 9mg (63%); Vitamin K: 646mcg (538%)
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Notes

Alternatives:
rocket - spinach, watercress
capers - green olives, pickled walnuts, black garlic, caperberries
spaghetti - linguine, orecchiette, fusilli

Why is this healthy?
Plant
points
High
fibre
Prebiotics
Herbs &
spices
Nuts &
seeds
Contains
Gluten, Nuts, Grains
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