Pasta
3.4
Green Spaghetti
A vibrant pasta dish with delicious rich green and allium flavours, perfect for a show stopping quick and healthy meal. A vibrant pasta dish with delicious rich green and allium flavours, perfect for a show stopping quick and healthy meal.
Prep time
15 mins
Cook time
15 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
points
fibre
spices
Contains
Nuts, Gluten Why is this healthy?
points
fibre
spices
NUTRITION PER SERVING (Read more)
17g
Protein
733kcal
Calories
49g
Total Fat
60g
Carbs
7g
Sugars
15g
Fibre
370mg
Calcium
28%
7mg
Iron
39%
172mg
Magnesium
41%
1133mg
Potassium
24%
400mg
Sodium
17%
1mg
Vitamin B1
83%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
9.4mg
Vitamin E
63%
156mcg
Vitamin B9
39%
420mcg
Vitamin A
47%
114mg
Vitamin C
127%
3.9mg
Zinc
35%
646mcg
Vitamin K
538%
0.8mg
Copper
89%
0.5mg
Vitamin B2
38%
6.6mg
Vitamin B3
41%
0.5mg
Vitamin B6
29%
426mg
Phosphorus
34%
Protein: 17g; Calories: 733kcal; Total Fat: 49g; Carbs: 60g; Sugars: 7g; Fibre: 15g; Calcium: 370mg (28%); Iron: 7mg (39%); Magnesium: 172mg (41%); Potassium: 1133mg (24%); Sodium: 400mg (17%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 9.4mg (63%); Vitamin B9: 156mcg (39%); Vitamin A: 420mcg (47%); Vitamin C: 114mg (127%); Zinc: 3.9mg (35%); Vitamin K: 646mcg (538%); Copper: 0.8mg (89%); Vitamin B2: 0.5mg (38%); Vitamin B3: 6.6mg (41%); Vitamin B6: 0.5mg (29%); Phosphorus: 426mg (34%)
Show more
Why is this healthy?
points
fibre
spices
Contains
Nuts, Gluten Ingredients
Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes
Method
Cook easy, healthy recipes every week
- 1000+ doctor approved recipes
- Easy ingredient swaps and step-by-step images
- Smart meal planner with shopping lists
Related recipes for you
© 2026 The Doctor's Kitchen