Tuna, Quinoa, Chickpea Salad
This hearty salad - 20g of protein and 8g of fibre per serving -lasts several days in the fridge and is highly customisable - use whatever veg you like or have in the house. Enjoy it as a light meal on its own or serve a spoonful on the side of your lunch to make it more substantial.
points
protein
spices
points
protein
spices
NUTRITION PER SERVING (Read more)
Notes
We used a pouch of pre-cooked quinoa for ease.
If cooking your own place 125g of dried quinoa into a saucepan with 250ml of cold water and a pinch of salt. Cover, bring to a simmer and cook for 10-12 minutes, until the water has been absorbed. Turn off the heat and allow to steam in the residual heat for several minutes before uncovering. (This will yield just over 250g cooked quinoa).
points
protein
spices
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