Tuna, Quinoa, Chickpea Salad

This hearty salad - 20g of protein and 8g of fibre per serving -lasts several days in the fridge and is highly customisable - use whatever veg you lik...This hearty salad - 20g of protein and 8g of fibre per serving -lasts several days in the fridge and is highly customisable - use whatever veg you like or have in the house. Enjoy it as a light meal on its own or serve a spoonful on the side of your lunch to make it more substantial. Read more This hearty salad - 20g of protein and 8g of fibre per serving -lasts several days in the fridge and is highly customisable - use whatever veg you like or have in the house. Enjoy it as a light meal on its own or serve a spoonful on the side of your lunch to make it more substantial. This hearty salad - 20g of protein and 8g of fibre per serving -lasts several days in the fridge and is highly customisable - use whatever veg you like or have in the house. Enjoy it as a light meal on its own or serve a spoonful on the side of your lunch to make it more substantial.

Chat

Make veggieIncrease fibreSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

Diet

Pescatarian

Contains

Chickpeas, Cucumber, Beans, Mustard, Vinegar, Olive oil, Olives, Peppers, Legumes, Parsley, Quinoa, Bell Peppers

Why is this healthy?

Plant
points

High
protein

Herbs &
spices

TRY MORE RECIPES for chickpea salads

• Tomato, Cucumber, & Chickpea Salad with Sumac Dressing

• Chickpea, Quinoa, and Broccoli Salad with Romesco Sauce

• Waldorf-style Chickpeas

• Tuna, Quinoa, Chickpea Salad

• Bulgur, Chickpea, Spinach, Feta, Walnut, and Blueberry Salad

• Marinated Chickpea Salad

NUTRITION PER SERVING (Read more)

21g

Protein

308kcal

Calories

12g

Total Fat

30g

Carbs

4g

Sugars

8g

Fibre

87mg

Calcium

7%

 

5mg

Iron

28%

 

97mg

Magnesium

23%

 

534mg

Potassium

11%

 

249mg

Sodium

11%

 

0mg

Vitamin B1

0%

 

1.5mcg

Vitamin B12

63%

 

0.5mcg

Vitamin D

3%

 

3.5mg

Vitamin E

23%

 

90mcg

Vitamin B9

23%

 

120mcg

Vitamin A

13%

 

63mg

Vitamin C

70%

 

2mg

Zinc

18%

 

148mcg

Vitamin K

123%

 

0.4mg

Copper

44%

 

0.2mg

Vitamin B2

15%

 

6mg

Vitamin B3

38%

 

0.6mg

Vitamin B6

35%

 

292mg

Phosphorus

23%

 

Protein: 21g; Calories: 308kcal; Total Fat: 12g; Carbs: 30g; Sugars: 4g; Fibre: 8g; Calcium: 87mg (7%); Iron: 5mg (28%); Magnesium: 97mg (23%); Potassium: 534mg (11%); Sodium: 249mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 1.5mcg (63%); Vitamin D: 0.5mcg (3%); Vitamin E: 3.5mg (23%); Vitamin B9: 90mcg (23%); Vitamin A: 120mcg (13%); Vitamin C: 63mg (70%); Zinc: 2mg (18%); Vitamin K: 148mcg (123%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 6mg (38%); Vitamin B6: 0.6mg (35%); Phosphorus: 292mg (23%)

Show more