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Gut-Boosting Berry Jam

Rupy relies on this quick and easy raw jam instead of buying jars of regular jam in the supermarket. It’s great on toast, porridge, or swirled into yo...ghurt. Read more Rupy relies on this quick and easy raw jam instead of buying jars of regular jam in the supermarket. It’s great on toast, porridge, or swirled into yoghurt.

Overview Ingredients Method
Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
1 week
Diet
Vegetarian Pescatarian
Contains
Ingredients
Serves 8
Metric Imperial
Swaps: blueberries, raspberries (frozen), strawberry (frozen)
defrosted
chia seeds
milled
psyllium husk
water
more as needed to reach your desired consistency
Swaps: agave syrup, maple syrup

TRY MORE RECIPES for healthy jams

NUTRITION PER SERVING (Read more)

34kcal
Calories
1g
Total Fat
6g
Carbs
4g
Sugars
1g
Protein
2g
Fibre
0mg
Iron
0%
13mg
Magnesium
3%
 
33mg
Phosporus
3%
 
32mg
Potassium
1%
 
1mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
4mcg
Vitamin B9
1%
 
2mcg
Vitamin A
0%
 
6mg
Vitamin C
7%
 
0.2mg
Zinc
2%
 
1mcg
Vitamin K
1%
 
0mg
Copper
0%
0mg
Vitamin B2
0%
0.4mg
Vitamin B3
3%
 
0mg
Vitamin B6
0%
24mg
Calcium
2%
 
Calories: 34kcal; Total Fat: 1g; Carbs: 6g; Sugars: 4g; Protein: 1g; Fibre: 2g; Iron: 0mg (0%); Magnesium: 13mg (3%); Phosporus: 33mg (3%); Potassium: 32mg (1%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 4mcg (1%); Vitamin A: 2mcg (0%); Vitamin C: 6mg (7%); Zinc: 0.2mg (2%); Vitamin K: 1mcg (1%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Calcium: 24mg (2%)
Show more
Diet
Vegetarian Pescatarian
Contains
Ingredients
Serves 8
Metric Imperial
Swaps: blueberries, raspberries (frozen), strawberry (frozen)
defrosted
chia seeds
milled
psyllium husk
water
more as needed to reach your desired consistency
Swaps: agave syrup, maple syrup

Ingredients

Serves 8
Metric Imperial
Swaps: blueberries, raspberries (frozen), strawberry (frozen)
defrosted
chia seeds
milled
psyllium husk
water
more as needed to reach your desired consistency
Swaps: agave syrup, maple syrup

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients into a blender and blend to combine. Decant into a jar to store in the fridge for up to 1 week.

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User comments (3)

Peter 2 weeks ago

Simplicity to Value/Taste ratio is off the scale. Very easy and very tasty. A bag of frozen berries will last some time so it’s easy to never run out of ‘jam’. I had my first tasting with the no need bread and it was great together.

Rosemary Last month

Love this jam. But don’t usually add honey.

Andrea Last month

So easy to do and delicious. I will never buy jam again.

Recipe categories: Fewer than 10 ingredients, Fridge Fillers, Processed Food Swaps

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