Gut-Boosting Berry Jam

Gut-Boosting Berry Jam

Rupy relies on this quick and easy raw jam instead of buying jars of regular jam in the supermarket. It’s great on toast, porridge, or swirled into yo... Read more Rupy relies on this quick and easy raw jam instead of buying jars of regular jam in the supermarket. It’s great on toast, porridge, or swirled into yoghurt. Rupy relies on this quick and easy raw jam instead of buying jars of regular jam in the supermarket. It’s great on toast, porridge, or swirled into yoghurt.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
1 week
Contains
Blueberries, Chia seeds, Raspberry, Blackberries, Strawberry, Seeds
Ingredients
Serves 8
100g
Swaps: strawberry (frozen), blueberries, raspberries (frozen)
defrosted
2 tbsp
milled
50ml
water
more as needed to reach your desired consistency
2 tbsp
Swaps: maple syrup, agave syrup
The Doctor's Kitchen

NUTRITION PER SERVING (Read more)

1g
Protein
33kcal
Calories
1g
Total Fat
6g
Carbs
4g
Sugars
2g
Fibre
24mg
Calcium
2%
 
0mg
Iron
0%
13mg
Magnesium
3%
 
32mg
Potassium
1%
 
1mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
4mcg
Vitamin B9
1%
 
2mcg
Vitamin A
0%
 
6mg
Vitamin C
7%
 
0.2mg
Zinc
2%
 
1mcg
Vitamin K
1%
 
0mg
Copper
0%
0mg
Vitamin B2
0%
0.4mg
Vitamin B3
3%
 
0mg
Vitamin B6
0%
33mg
Phosphorus
3%
 
Protein: 1g; Calories: 33kcal; Total Fat: 1g; Carbs: 6g; Sugars: 4g; Fibre: 2g; Calcium: 24mg (2%); Iron: 0mg (0%); Magnesium: 13mg (3%); Potassium: 32mg (1%); Sodium: 1mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 4mcg (1%); Vitamin A: 2mcg (0%); Vitamin C: 6mg (7%); Zinc: 0.2mg (2%); Vitamin K: 1mcg (1%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0mg (0%); Phosphorus: 33mg (3%)
Show more
Contains
Blueberries, Chia seeds, Raspberry, Blackberries, Strawberry, Seeds
Ingredients
Serves 8
100g
Swaps: strawberry (frozen), blueberries, raspberries (frozen)
defrosted
2 tbsp
milled
50ml
water
more as needed to reach your desired consistency
2 tbsp
Swaps: maple syrup, agave syrup
The Doctor's Kitchen

Ingredients

Serves 8
100g
Swaps: strawberry (frozen), blueberries, raspberries (frozen)
defrosted
2 tbsp
milled
50ml
water
more as needed to reach your desired consistency
2 tbsp
Swaps: maple syrup, agave syrup

Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a blender and blend to combine. Decant into a jar to store in the fridge for up to 1 week.

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User comments (16)

andreea 5 days ago

most probably it will be on repeat for a long time. I had only frozen blueberries and black currants. amazing!
i wonder if this could go with dried prunes? maybe with less chia... let's see

H 3 weeks ago

I like! Simple and nutritious!

Gladys 4 weeks ago

I liked this but I think the fruit flavours weren’t as strong as I would have liked so I would follow the compote style of jam where the fruit is heated. Absolutely luscious colour though and will recreate in compote form!

Amanda 2 months ago

So delicious! I used mixed frozen strawberries and blueberries, and spread it on bread made from a recipe here. My kids loved it too. I will never buy store-bought jam again!

Anne 2 months ago

Loved this use it on yogurt and oats also used half the amount of honey

Cate 3 months ago

Made using strawberries, used half quantity of honey as strawberries quite sweet. Used bowl and stick blender. Delicious

4 months ago

I will never buy jam again. This is superb and I don't feel guilty and I know exactly what is in it. Delicious
Would love some more of these recipes

Anbu 5 months ago

I am loving this recipe. However, I use it as a topping to my overnight oats/chia pudding everyday. I do not like jams and so I do not see this as a jam.

Jane 5 months ago

We love flaxseed pancakes with yoghurt, fruit, chia seeds and honey. There's always such a lot going on on the table. Now it's much easier - yoghurt and this jam - absolutely delicious.

marion 5 months ago

Brilliant substitute for big brand jam.

Sheron 7 months ago

Really good. I liked the fresh fruit flavour

Gina 8 months ago

Perfect make a quick healthy jam with any fruit combinations

Mihaela 9 months ago

So delicious and so easy to make - love it !! Goodbye, supermarket jam !

Peter 1 year ago

Simplicity to Value/Taste ratio is off the scale. Very easy and very tasty. A bag of frozen berries will last some time so it’s easy to never run out of ‘jam’. I had my first tasting with the no need bread and it was great together.

Rosemary 1 year ago

Love this jam. But don’t usually add honey.

Andrea 1 year ago

So easy to do and delicious. I will never buy jam again.

Recipe by Dr Rupy Aujla and in the categories: Chia, Condiment
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