Carrot and Apple Slaw

A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they ...oxidise quickly so be sure to dress them in the lemon juice as soon as possible. Read more A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they oxidise quickly so be sure to dress them in the lemon juice as soon as possible.

Prep time
15 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Ingredients
Serves 6
lemon
juiced
dijon mustard
maple syrup
carrot
peeled and julienned or grated
apple
julienned or grated

NUTRITION PER SERVING (Read more)

87kcal
Calories
5g
Total Fat
11g
Carbs
10g
Sugars
1g
Protein
4g
Fibre
0mg
Iron
0%
8mg
Magnesium
2%
 
17mg
Phosporus
1%
 
185mg
Potassium
4%
 
30mg
Sodium
1%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.8mg
Vitamin E
5%
 
8mcg
Vitamin B9
2%
 
1635mcg
Vitamin A
182%
 
5mg
Vitamin C
6%
 
0.1mg
Zinc
1%
 
8mcg
Vitamin K
7%
 
0mg
Copper
0%
0mg
Vitamin B2
0%
0.2mg
Vitamin B3
1%
 
0.1mg
Vitamin B6
6%
 
25mg
Calcium
2%
 
Calories: 87kcal; Total Fat: 5g; Carbs: 11g; Sugars: 10g; Protein: 1g; Fibre: 4g; Iron: 0mg (0%); Magnesium: 8mg (2%); Phosporus: 17mg (1%); Potassium: 185mg (4%); Sodium: 30mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.8mg (5%); Vitamin B9: 8mcg (2%); Vitamin A: 1635mcg (182%); Vitamin C: 5mg (6%); Zinc: 0.1mg (1%); Vitamin K: 8mcg (7%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Calcium: 25mg (2%)
Show more
Contains
Ingredients
Serves 6
lemon
juiced
dijon mustard
maple syrup
carrot
peeled and julienned or grated
apple
julienned or grated

Ingredients

Serves 6
lemon
juiced
dijon mustard
maple syrup
carrot
peeled and julienned or grated
apple
julienned or grated

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the lemon juice, mustard, and maple syrup into a bowl. Whisk to combine. Then add the olive oil with a pinch of salt and whisk again until you have a glossy dressing.

3

Add the carrots and apples and toss to coat. Adjust seasoning to taste.

Sign up today to unlock 1000+ recipes like this one
Join 1000s of others who are already learning how to achieve their health goals
Recipe categories: Fewer than 10 ingredients, Salads, Sides

Related recipes for you

© 2025 The Doctor's Kitchen