Salads 4.9

Carrot and Apple Slaw

A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they ... Read more A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they oxidise quickly so be sure to dress them in the lemon juice as soon as possible. A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they oxidise quickly so be sure to dress them in the lemon juice as soon as possible.

Overview Ingredients Method

Prep time

15 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Contains

Mustard, Olive oil, Carrot, Apple, Lemon

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NUTRITION PER SERVING (Read more)

Protein

87kcal

Calories

Total Fat

11g

Carbs

10g

Sugars

Fibre

25mg

Calcium

0mg

Iron

8mg

Magnesium

185mg

Potassium

30mg

Sodium

0mg

Vitamin B1

0mcg

Vitamin B12

0mcg

Vitamin D

0.8mg

Vitamin E

8mcg

Vitamin B9

1635mcg

Vitamin A

182%

5mg

Vitamin C

0.1mg

Zinc

8mcg

Vitamin K

0mg

Copper

0mg

Vitamin B2

0.2mg

Vitamin B3

0.1mg

Vitamin B6

17mg

Phosphorus

Protein: 1g; Calories: 87kcal; Total Fat: 5g; Carbs: 11g; Sugars: 10g; Fibre: 4g; Calcium: 25mg (2%); Iron: 0mg (0%); Magnesium: 8mg (2%); Potassium: 185mg (4%); Sodium: 30mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.8mg (5%); Vitamin B9: 8mcg (2%); Vitamin A: 1635mcg (182%); Vitamin C: 5mg (6%); Zinc: 0.1mg (1%); Vitamin K: 8mcg (7%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 17mg (1%)

Contains

Mustard, Olive oil, Carrot, Apple, Lemon

Ingredients

Serves 6

Metric Imperial

lemon

juiced

dijon mustard

maple syrup

extra virgin olive oil

carrot

peeled and julienned or grated

apple

julienned or grated

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Method

Gather and prepare your ingredients.

Place the lemon juice, mustard, and maple syrup into a bowl. Whisk to combine. Then add the olive oil with a pinch of salt and whisk again until you have a glossy dressing.

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Carrot and Apple Slaw

Ingredients

Method

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