Carrot and Apple Slaw

A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they ...A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they oxidise quickly so be sure to dress them in the lemon juice as soon as possible. Read more A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they oxidise quickly so be sure to dress them in the lemon juice as soon as possible. A little sweet, a little sour, and very crunchy - this simple slaw is so much more than the sum of its parts. Work fast - once apples are sliced they oxidise quickly so be sure to dress them in the lemon juice as soon as possible.

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Make veggieAdd more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

15 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Contains

Mustard, Olive oil, Carrot, Apple, Lemon

TRY MORE RECIPES for slaws

• Beetroot and Carrot Slaw

• Rainbow Slaw

• Gochujang and Sesame Coleslaw

• Broccoli Slaw

• Cabbage Slaw with Chilli and Mango Dressing

NUTRITION PER SERVING (Read more)

1g

Protein

87kcal

Calories

5g

Total Fat

11g

Carbs

10g

Sugars

4g

Fibre

25mg

Calcium

2%

 

0mg

Iron

0%

 

8mg

Magnesium

2%

 

185mg

Potassium

4%

 

30mg

Sodium

1%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.8mg

Vitamin E

5%

 

8mcg

Vitamin B9

2%

 

1635mcg

Vitamin A

182%

 

5mg

Vitamin C

6%

 

0.1mg

Zinc

1%

 

8mcg

Vitamin K

7%

 

0mg

Copper

0%

 

0mg

Vitamin B2

0%

 

0.2mg

Vitamin B3

1%

 

0.1mg

Vitamin B6

6%

 

17mg

Phosphorus

1%

 

Protein: 1g; Calories: 87kcal; Total Fat: 5g; Carbs: 11g; Sugars: 10g; Fibre: 4g; Calcium: 25mg (2%); Iron: 0mg (0%); Magnesium: 8mg (2%); Potassium: 185mg (4%); Sodium: 30mg (1%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.8mg (5%); Vitamin B9: 8mcg (2%); Vitamin A: 1635mcg (182%); Vitamin C: 5mg (6%); Zinc: 0.1mg (1%); Vitamin K: 8mcg (7%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 17mg (1%)

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