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Pesto Chicken Salad

This creamy and herby chicken salad is perfect for quick lunches or meal prep. Stir a generous scoop into a wrap, sandwich, or grain bowl for a delici...ous protein boost. You can use leftover chicken from your Sunday roast, buy pre-cooked chicken or cook some specifically to make it. Read more This creamy and herby chicken salad is perfect for quick lunches or meal prep. Stir a generous scoop into a wrap, sandwich, or grain bowl for a delicious protein boost. You can use leftover chicken from your Sunday roast, buy pre-cooked chicken or cook some specifically to make it.

Overview Ingredients Method
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
protein
Herbs &
spices
Contains
Nuts
Ingredients
Serves 4
Metric Imperial
For the pesto
basil
roughly chopped
almonds
roughly chopped toasted
nutritional yeast
Swaps: parmesan cheese
lemon
juiced
garlic cloves
finely grated
For the chicken
chicken breast
Swaps: chicken legs, chicken thigh
cooked, shredded
Why is this healthy?
High
protein
Herbs &
spices

NUTRITION PER SERVING (Read more)

250kcal
Calories
16g
Total Fat
2g
Carbs
1g
Sugars
22g
Protein
2g
Fibre
1mg
Iron
6%
 
47mg
Magnesium
11%
 
215mg
Phosporus
17%
 
339mg
Potassium
7%
 
77mg
Sodium
3%
 
3mg
Vitamin B1
250%
 
3.2mcg
Vitamin B12
133%
 
0.4mcg
Vitamin D
2%
 
3.6mg
Vitamin E
24%
 
248mcg
Vitamin B9
62%
 
30mcg
Vitamin A
3%
 
4mg
Vitamin C
4%
 
9.3mg
Zinc
85%
 
44mcg
Vitamin K
37%
 
0.2mg
Copper
22%
 
1.4mg
Vitamin B2
108%
 
38.4mg
Vitamin B3
240%
 
3mg
Vitamin B6
176%
 
41mg
Calcium
3%
 
Calories: 250kcal; Total Fat: 16g; Carbs: 2g; Sugars: 1g; Protein: 22g; Fibre: 2g; Iron: 1mg (6%); Magnesium: 47mg (11%); Phosporus: 215mg (17%); Potassium: 339mg (7%); Sodium: 77mg (3%); Vitamin B1: 3mg (250%); Vitamin B12: 3.2mcg (133%); Vitamin D: 0.4mcg (2%); Vitamin E: 3.6mg (24%); Vitamin B9: 248mcg (62%); Vitamin A: 30mcg (3%); Vitamin C: 4mg (4%); Zinc: 9.3mg (85%); Vitamin K: 44mcg (37%); Copper: 0.2mg (22%); Vitamin B2: 1.4mg (108%); Vitamin B3: 38.4mg (240%); Vitamin B6: 3mg (176%); Calcium: 41mg (3%)
Show more
Why is this healthy?
High
protein
Herbs &
spices
Contains
Nuts
Ingredients
Serves 4
Metric Imperial
For the pesto
basil
roughly chopped
almonds
roughly chopped toasted
nutritional yeast
Swaps: parmesan cheese
lemon
juiced
garlic cloves
finely grated
For the chicken
chicken breast
Swaps: chicken legs, chicken thigh
cooked, shredded

Ingredients

Serves 4
Metric Imperial
For the pesto
basil
roughly chopped
almonds
roughly chopped toasted
nutritional yeast
Swaps: parmesan cheese
lemon
juiced
garlic cloves
finely grated
For the chicken
chicken breast
Swaps: chicken legs, chicken thigh
cooked, shredded

Method

Your notes

1

Gather and prepare your ingredients.

2

Place all ingredients for the dressing into a blender and blend until smooth.

3

Add to the chicken in a bowl and toss to coat. Adjust seasoning to taste.

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Recipe categories: Fewer than 10 ingredients, Fridge Fillers, Mediterranean, Using Up Your Leftovers

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