Legumes 4.8

Marinated Chickpea Salad

Eat this simple salad on its own or use a spoonful to bulk up a main meal. It’s a flavourful shortcut to fibre and protein. Eat this simple salad on its own or use a spoonful to bulk up a main meal. It’s a flavourful shortcut to fibre and protein.

Overview Ingredients Method

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy

Why is this healthy?

TRY MORE RECIPES for chickpea salads

NUTRITION PER SERVING (Read more)

Protein

248kcal

Calories

14g

Total Fat

20g

Carbs

Sugars

Fibre

Protein: 9g; Calories: 248kcal; Total Fat: 14g; Carbs: 20g; Sugars: 3g; Fibre: 7g; Calcium: 109mg (8%); Iron: 3mg (17%); Magnesium: 47mg (11%); Potassium: 330mg (7%); Sodium: 241mg (10%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 3.2mg (21%); Vitamin B9: 48mcg (12%); Vitamin A: 51mcg (6%); Vitamin C: 17mg (19%); Zinc: 1.3mg (12%); Vitamin K: 95mcg (79%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.4mg (24%); Phosphorus: 165mg (13%)

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy

Ingredients

Serves 6

extra virgin olive oil

red wine vinegar

dijon mustard

maple syrup

oregano (dried)

Swaps: thyme (dried)

red onion

Swaps: shallot

very finely sliced

chickpeas (can)

drained and rinsed

roasted peppers (jarred)

Swaps: sundried tomatoes

finely chopped

feta cheese

crumbled

kalamata olives

roughly chopped

parsley

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Method

Gather and prepare your ingredients.

Place the olive oil, red wine vinegar, mustard, maple syrup and oregano into a bowl. Whisk to combine.

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Marinated Chickpea Salad

Ingredients

Method

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