Cottage Cheese Fritters

These rich and cheesy fritters make a great building block to a meal. Serve them alongside a side salad to turn it into a main, with poached eggs for... brunch or eat as a savoury snack. They reheat very well so can be made at the start of the week as a meal prep item. Read more These rich and cheesy fritters make a great building block to a meal. Serve them alongside a side salad to turn it into a main, with poached eggs for brunch or eat as a savoury snack. They reheat very well so can be made at the start of the week as a meal prep item.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days (but best eaten fresh)
Why is this healthy?
Plant
points
Herbs &
spices
Greens
Contains
Dairy, Eggs, Grains
Ingredients
Makes 12
parmesan cheese
finely grated
eggs
lemon
zest
salt
fine
cottage cheese
full fat tastes best
buckwheat flour
Swaps: all purpose flour (gluten-free), rice flour, white flour
baking powder
sweetcorn
peas (frozen)
defrosted
basil
Swaps: parsley
finely sliced
Why is this healthy?
Plant
points
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

104kcal
Calories
7g
Total Fat
6g
Carbs
2g
Sugars
5g
Protein
1g
Fibre
1mg
Iron
6%
 
26mg
Magnesium
6%
 
137mg
Phosporus
11%
 
101mg
Potassium
2%
 
141mg
Sodium
6%
 
0mg
Vitamin B1
0%
0.3mcg
Vitamin B12
13%
 
0.2mcg
Vitamin D
1%
 
0.7mg
Vitamin E
5%
 
26mcg
Vitamin B9
7%
 
48mcg
Vitamin A
5%
 
4mg
Vitamin C
4%
 
0.6mg
Zinc
5%
 
15mcg
Vitamin K
13%
 
0.1mg
Copper
11%
 
0.1mg
Vitamin B2
8%
 
0.8mg
Vitamin B3
5%
 
0.1mg
Vitamin B6
6%
 
83mg
Calcium
6%
 
Calories: 104kcal; Total Fat: 7g; Carbs: 6g; Sugars: 2g; Protein: 5g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 26mg (6%); Phosporus: 137mg (11%); Potassium: 101mg (2%); Sodium: 141mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0.3mcg (13%); Vitamin D: 0.2mcg (1%); Vitamin E: 0.7mg (5%); Vitamin B9: 26mcg (7%); Vitamin A: 48mcg (5%); Vitamin C: 4mg (4%); Zinc: 0.6mg (5%); Vitamin K: 15mcg (13%); Copper: 0.1mg (11%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.8mg (5%); Vitamin B6: 0.1mg (6%); Calcium: 83mg (6%)
Show more

Notes

Freezing instructions: Can be frozen for up to 3 months. Freeze in a single layer on a baking tray. Once hard, transfer into a freezer bag. Allow to defrost completely overnight in the refrigerator, then reheat in an oven at 180°C/160°C fan for 6-7 minutes.

Tip: If using frozen sweetcorn or peas quickly defrost them by running under warm tap water in a sieve.

Why is this healthy?
Plant
points
Herbs &
spices
Greens
Contains
Dairy, Eggs, Grains
Ingredients
Makes 12
parmesan cheese
finely grated
eggs
lemon
zest
salt
fine
cottage cheese
full fat tastes best
buckwheat flour
Swaps: all purpose flour (gluten-free), rice flour, white flour
baking powder
sweetcorn
peas (frozen)
defrosted
basil
Swaps: parsley
finely sliced
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Ingredients

Makes 12
parmesan cheese
finely grated
eggs
lemon
zest
salt
fine
cottage cheese
full fat tastes best
buckwheat flour
Swaps: all purpose flour (gluten-free), rice flour, white flour
baking powder
sweetcorn
peas (frozen)
defrosted
basil
Swaps: parsley
finely sliced

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the eggs, parmesan, lemon zest, salt and a generous crack of black pepper into a bowl. Whisk to combine.

3

Add the cottage cheese and stir to combine.

4

Add the buckwheat flour and baking powder and stir to combine.

5

Fold in the sweetcorn, peas and basil. Reserve some basil for garnish, if desired.

6

Heat a small amount of oil in a frying pan over medium heat. Add heaped spoonfuls of batter and cook for 2-3 minutes. When you see bubbles in the centre they are ready to flip. Cook for about 2 minutes on the other side.  The batter will gently expand as they fry, so don’t crowd the pan. Serve sprinkled with basil, if desired.

Notes

Freezing instructions: Can be frozen for up to 3 months. Freeze in a single layer on a baking tray. Once hard, transfer into a freezer bag. Allow to defrost completely overnight in the refrigerator, then reheat in an oven at 180°C/160°C fan for 6-7 minutes.

Tip: If using frozen sweetcorn or peas quickly defrost them by running under warm tap water in a sieve.

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Join 1000s of others who are already learning how to achieve their health goals

User comments (11)

Zareen 5 days ago

Following the feedback I added an “egg-stra” egg. Worked well. I burned the first batch though.

Marian 4 weeks ago

Really liked the idea of this but I just couldn’t get the fritters ingredients to stay together, so ended up with more of a corn and pea scramble which I liked the taste of. Think I will try again with less corn and maybe try mashing some of the corn to see if it helps the ingredients bind together better.

Tessa 2 months ago

Tastes great, but fell apart while cooking so not easy to do - was half quantity for 6, with 1 egg.

Jackie 3 months ago

Very easy to prepare (I prepared batter in advance as I would not have had time to do). Relay enjoyed the fritters & will definitely cook again.

Janet 3 months ago

lemon zest really brought the flavours together

Wendy 3 months ago

Another tasty recipe - I served the fritters with poached eggs for Sunday brunch. I found them a little bit tricky to turn without them breaking but not a major problem. The touch of lemon rind really added to the taste.

Angela 4 months ago

Taste was great but seemed too wet a mixture and it didn't stay together.

Elina 4 months ago

I struggled cooking on a pan, they got stuck to the pan, and could not flip them, also used way more oil than i would have liked to. So I put a baking paper on a tray, sprayed that with oil and cooked in the oven. Less mess, taste just a good and less oil.

Natalia 4 months ago

It is necessary to use a coated pan which is hot enough. If the pan isn’t coated or not hot enough, the patties fall apart.

Jess 6 months ago

Loved! A little tricky to flip at first but so so delish

Jan 6 months ago

Flavour was lovely but ended up more of a hash as this was quite a wet mixture. Looking at the pictures of the ingredients I wonder if the amount of flour is correct?

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