Waldorf-style Chickpeas

Inspired by the iconic Waldorf salad, this dish combines crisp celery, sweet apples, juicy grapes, and crunchy walnuts with hearty, fibre-rich chickpe...as. Tossed in a creamy dressing, it’s a satisfying and nutritious take on a beloved favorite. Perfect as a light lunch, a side dish, or something to fill your picnic basket, this recipe delivers all the flavors and textures you love, with a plant-based twist. Read more Inspired by the iconic Waldorf salad, this dish combines crisp celery, sweet apples, juicy grapes, and crunchy walnuts with hearty, fibre-rich chickpeas. Tossed in a creamy dressing, it’s a satisfying and nutritious take on a beloved favorite. Perfect as a light lunch, a side dish, or something to fill your picnic basket, this recipe delivers all the flavors and textures you love, with a plant-based twist.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Healthy
fats
Nuts &
seeds

NUTRITION PER SERVING (Read more)

222kcal
Calories
11g
Total Fat
23g
Carbs
10g
Sugars
10g
Protein
7g
Fibre
2mg
Iron
11%
 
59mg
Magnesium
14%
 
188mg
Phosporus
15%
 
453mg
Potassium
10%
 
108mg
Sodium
5%
 
0mg
Vitamin B1
0%
0.1mcg
Vitamin B12
4%
 
0mcg
Vitamin D
0%
1.4mg
Vitamin E
9%
 
50mcg
Vitamin B9
13%
 
26mcg
Vitamin A
3%
 
6mg
Vitamin C
7%
 
1.4mg
Zinc
13%
 
11mcg
Vitamin K
9%
 
0.4mg
Copper
44%
 
0.2mg
Vitamin B2
15%
 
0.9mg
Vitamin B3
6%
 
0.4mg
Vitamin B6
24%
 
88mg
Calcium
7%
 
Calories: 222kcal; Total Fat: 11g; Carbs: 23g; Sugars: 10g; Protein: 10g; Fibre: 7g; Iron: 2mg (11%); Magnesium: 59mg (14%); Phosporus: 188mg (15%); Potassium: 453mg (10%); Sodium: 108mg (5%); Vitamin B1: 0mg (0%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0mcg (0%); Vitamin E: 1.4mg (9%); Vitamin B9: 50mcg (13%); Vitamin A: 26mcg (3%); Vitamin C: 6mg (7%); Zinc: 1.4mg (13%); Vitamin K: 11mcg (9%); Copper: 0.4mg (44%); Vitamin B2: 0.2mg (15%); Vitamin B3: 0.9mg (6%); Vitamin B6: 0.4mg (24%); Calcium: 88mg (7%)
Show more
Why is this healthy?
Plant
points
Probiotics
Prebiotics
Healthy
fats
Nuts &
seeds
Contains
Dairy, Nuts
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Jenny 5 months ago

Loved the crunch of the apple and celery and the sweetness of the raisins. I feel super healthy after eating this and it was filling.

Related recipes for you

© 2025 The Doctor's Kitchen