Eggs 4.7

Cottage Cheese Egg Salad

This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of tradit... Read more This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of traditional mayo—perfect as a sandwich filler, spooned onto toast, or served alongside leafy greens. This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of traditional mayo—perfect as a sandwich filler, spooned onto toast, or served alongside leafy greens.

Overview Ingredients Method

Prep time

10 mins

Cook time

8 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs View all Dairy, Eggs, Onion

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NUTRITION PER SERVING (Read more)

17g

Protein

191kcal

Calories

12g

Total Fat

Carbs

Sugars

Fibre

145mg

Calcium

11%

2mg

Iron

11%

22mg

Magnesium

151mg

Potassium

287mg

Sodium

12%

0mg

Vitamin B1

1.2mcg

Vitamin B12

50%

1.8mcg

Vitamin D

1mg

Vitamin E

82mcg

Vitamin B9

21%

195mcg

Vitamin A

22%

4mg

Vitamin C

1.5mg

Zinc

14%

39mcg

Vitamin K

33%

0.1mg

Copper

11%

0.5mg

Vitamin B2

38%

0.3mg

Vitamin B3

0.1mg

Vitamin B6

273mg

Phosphorus

22%

Protein: 17g; Calories: 191kcal; Total Fat: 12g; Carbs: 4g; Sugars: 3g; Fibre: 0g; Calcium: 145mg (11%); Iron: 2mg (11%); Magnesium: 22mg (5%); Potassium: 151mg (3%); Sodium: 287mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 1.8mcg (9%); Vitamin E: 1mg (7%); Vitamin B9: 82mcg (21%); Vitamin A: 195mcg (22%); Vitamin C: 4mg (4%); Zinc: 1.5mg (14%); Vitamin K: 39mcg (33%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0.1mg (6%); Phosphorus: 273mg (22%)

Diet

Pescatarian Vegetarian

Contains

Dairy, Eggs View all Dairy, Eggs, Onion

Ingredients

Serves 4

Metric Imperial

eggs

cottage cheese

spring onion

finely sliced

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Method

Gather and prepare your ingredients.

Place the eggs into a pot of boiling water. Cook for 8 minutes, then drain and allow to cool completely.

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Cottage Cheese Egg Salad

Ingredients

Method

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