Cottage Cheese Egg Salad

This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of tradit...ional mayo—perfect as a sandwich filler, spooned onto toast, or served alongside leafy greens. Read more This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of traditional mayo—perfect as a sandwich filler, spooned onto toast, or served alongside leafy greens.

Overview Ingredients Method

Prep time

10 mins

Cook time

8 mins

FREEZER FRIENDLY

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

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NUTRITION PER SERVING (Read more)

17g

Protein

191kcal

Calories

12g

Total Fat

Carbs

Sugars

Fibre

Protein: 17g; Calories: 191kcal; Total Fat: 12g; Carbs: 4g; Sugars: 3g; Fibre: 0g; Calcium: 145mg (11%); Iron: 2mg (11%); Magnesium: 22mg (5%); Potassium: 151mg (3%); Sodium: 287mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 1.8mcg (9%); Vitamin E: 1mg (7%); Vitamin B9: 82mcg (21%); Vitamin A: 195mcg (22%); Vitamin C: 4mg (4%); Zinc: 1.5mg (14%); Vitamin K: 39mcg (33%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0.1mg (6%); Phosphorus: 273mg (22%)

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

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User comments (2)

Meryl 4 months ago

Made this for my dinner yesterday served on granary bread- delicious. What a great recipe idea to combine these ingredients. Another amazing recipe by DR. Rupy which will be featuring regularly on my menu.

Lisa 5 months ago

Really quick and easy to make. Perfect in a sandwich. I really liked it.

Recipe categories: Fewer than 10 ingredients, Fridge Fillers

Cottage Cheese Egg Salad

User comments (2)

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