Cottage Cheese Egg Salad

This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of tradit...This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of traditional mayo—perfect as a sandwich filler, spooned onto toast, or served alongside leafy greens. Read more This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of traditional mayo—perfect as a sandwich filler, spooned onto toast, or served alongside leafy greens. This simple 3-ingredient egg salad is creamy, protein-packed, and endlessly versatile. The cottage cheese adds a light, tangy twist in place of traditional mayo—perfect as a sandwich filler, spooned onto toast, or served alongside leafy greens.

Prep time

10 mins

Cook time

8 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegetarian Pescatarian

Contains

Dairy, Eggs

TRY MORE RECIPES for healthy egg salads

• Chunky Egg Salad

• Herby Egg Salad

• Chopped Egg Salad with Toaster Croutons

• Warm Lentil and Poached Egg Salad

NUTRITION PER SERVING (Read more)

17g

Protein

191kcal

Calories

12g

Total Fat

4g

Carbs

3g

Sugars

0g

Fibre

145mg

Calcium

11%

 

2mg

Iron

11%

 

22mg

Magnesium

5%

 

151mg

Potassium

3%

 

287mg

Sodium

12%

 

0mg

Vitamin B1

0%

 

1.2mcg

Vitamin B12

50%

 

1.8mcg

Vitamin D

9%

 

1mg

Vitamin E

7%

 

82mcg

Vitamin B9

21%

 

195mcg

Vitamin A

22%

 

4mg

Vitamin C

4%

 

1.5mg

Zinc

14%

 

39mcg

Vitamin K

33%

 

0.1mg

Copper

11%

 

0.5mg

Vitamin B2

38%

 

0.3mg

Vitamin B3

2%

 

0.1mg

Vitamin B6

6%

 

273mg

Phosphorus

22%

 

Protein: 17g; Calories: 191kcal; Total Fat: 12g; Carbs: 4g; Sugars: 3g; Fibre: 0g; Calcium: 145mg (11%); Iron: 2mg (11%); Magnesium: 22mg (5%); Potassium: 151mg (3%); Sodium: 287mg (12%); Vitamin B1: 0mg (0%); Vitamin B12: 1.2mcg (50%); Vitamin D: 1.8mcg (9%); Vitamin E: 1mg (7%); Vitamin B9: 82mcg (21%); Vitamin A: 195mcg (22%); Vitamin C: 4mg (4%); Zinc: 1.5mg (14%); Vitamin K: 39mcg (33%); Copper: 0.1mg (11%); Vitamin B2: 0.5mg (38%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0.1mg (6%); Phosphorus: 273mg (22%)

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