Mediterranean-style Chicken Salad

Bright, briny, and full of texture, this chicken salad is a simple way to bring bold Mediterranean flavours to your plate. It’s a flexible, fridge-fri...Bright, briny, and full of texture, this chicken salad is a simple way to bring bold Mediterranean flavours to your plate. It’s a flexible, fridge-friendly recipe — add whatever you’ve got on hand, from olives and roasted peppers to leftover Sunday roast chicken. It’s just as good in a sandwich as it is piled onto greens or spooned into a grain bowl. Read more Bright, briny, and full of texture, this chicken salad is a simple way to bring bold Mediterranean flavours to your plate. It’s a flexible, fridge-friendly recipe — add whatever you’ve got on hand, from olives and roasted peppers to leftover Sunday roast chicken. It’s just as good in a sandwich as it is piled onto greens or spooned into a grain bowl. Bright, briny, and full of texture, this chicken salad is a simple way to bring bold Mediterranean flavours to your plate. It’s a flexible, fridge-friendly recipe — add whatever you’ve got on hand, from olives and roasted peppers to leftover Sunday roast chicken. It’s just as good in a sandwich as it is piled onto greens or spooned into a grain bowl.

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Make veggieAdd more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

15 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Contains

Mustard, Fennel, Vinegar, Olive oil, Tomato, Capers, Onion, Parsley, Chicken

TRY MORE RECIPES for chicken salads

• Pesto Chicken Salad

• Green Goddess Chicken Salad

NUTRITION PER SERVING (Read more)

20g

Protein

199kcal

Calories

9g

Total Fat

10g

Carbs

7g

Sugars

3g

Fibre

37mg

Calcium

3%

 

2mg

Iron

11%

 

53mg

Magnesium

13%

 

840mg

Potassium

18%

 

180mg

Sodium

8%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0.4mcg

Vitamin D

2%

 

1.2mg

Vitamin E

8%

 

35mcg

Vitamin B9

9%

 

38mcg

Vitamin A

4%

 

12mg

Vitamin C

13%

 

1.1mg

Zinc

10%

 

94mcg

Vitamin K

78%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

10mg

Vitamin B3

63%

 

0.7mg

Vitamin B6

41%

 

233mg

Phosphorus

19%

 

Protein: 20g; Calories: 199kcal; Total Fat: 9g; Carbs: 10g; Sugars: 7g; Fibre: 3g; Calcium: 37mg (3%); Iron: 2mg (11%); Magnesium: 53mg (13%); Potassium: 840mg (18%); Sodium: 180mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0.4mcg (2%); Vitamin E: 1.2mg (8%); Vitamin B9: 35mcg (9%); Vitamin A: 38mcg (4%); Vitamin C: 12mg (13%); Zinc: 1.1mg (10%); Vitamin K: 94mcg (78%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 10mg (63%); Vitamin B6: 0.7mg (41%); Phosphorus: 233mg (19%)

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