Paprika and Herb Marinated Tofu

Try this delicious salad topper to boost the flavour and protein content of your salads. Make this in minutes and keep in your fridge for at least a w...eek in an airtight container. The sharp tangy flavour is delicious and tofu has a fantastic array of plant chemicals that make it great for brain, heart and gut health. Read more Try this delicious salad topper to boost the flavour and protein content of your salads. Make this in minutes and keep in your fridge for at least a week in an airtight container. The sharp tangy flavour is delicious and tofu has a fantastic array of plant chemicals that make it great for brain, heart and gut health.

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

10 days

Why is this healthy?

Herbs &
spices

Legumes

Soy

Diet

Vegan Pescatarian Vegetarian

Contains

Soy

Why is this healthy?

Herbs &
spices

Legumes

Soy

NUTRITION PER SERVING (Read more)

244kcal

Calories

11g

Protein

19g

Total Fat

7g

Carbs

2g

Fibre

1g

Sugars

251mg

Calcium

19%

 

4mg

Iron

21%

 

58mg

Magnesium

14%

 

155mg

Phosporus

12%

 

346mg

Potassium

7%

 

1188mg

Sodium

52%

 

1mg

Zinc

10%

 

0mg

Copper

30%

 

0mg

Vitamin B1

7%

 

0mg

Vitamin B2

11%

 

1mg

Vitamin B3

6%

 

0mg

Vitamin B6

13%

 

31mcg

Vitamin B9

8%

 

57mcg

Vitamin A

6%

 

0mcg

Vitamin B12

0%

 

2mg

Vitamin C

2%

 

0mcg

Vitamin D

0%

 

3mg

Vitamin E

18%

 

13mcg

Vitamin K

11%

 

Calories: 244kcal; Protein: 11g; Total Fat: 19g; Carbs: 7g; Fibre: 2g; Sugars: 1g; Calcium: 251mg (19%); Iron: 4mg (21%); Magnesium: 58mg (14%); Phosporus: 155mg (12%); Potassium: 346mg (7%); Sodium: 1188mg (52%); Zinc: 1mg (10%); Copper: 0mg (30%); Vitamin B1: 0mg (7%); Vitamin B2: 0mg (11%); Vitamin B3: 1mg (6%); Vitamin B6: 0mg (13%); Vitamin B9: 31mcg (8%); Vitamin A: 57mcg (6%); Vitamin B12: 0mcg (0%); Vitamin C: 2mg (2%); Vitamin D: 0mcg (0%); Vitamin E: 3mg (18%); Vitamin K: 13mcg (11%)

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Notes

Keep in an airtight container in the fridge