Tamari Super Seeds

The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed fu...The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed full of manganese and vitamin k. Read more The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed full of manganese and vitamin k. The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed full of manganese and vitamin k.

Prep time

1 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

6 months

Why is this healthy?

Plant
points

Diet

Vegetarian Vegan Pescatarian

Contains

Soy

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

5g

Protein

94kcal

Calories

8g

Total Fat

2g

Carbs

0g

Sugars

1g

Fibre

11mg

Calcium

1%

 

1mg

Iron

6%

 

80mg

Magnesium

19%

 

132mg

Potassium

3%

 

263mg

Sodium

11%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.9mg

Vitamin E

13%

 

22mcg

Vitamin B9

6%

 

0mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

1.2mg

Zinc

11%

 

0mcg

Vitamin K

0%

 

0.3mg

Copper

33%

 

0mg

Vitamin B2

0%

 

1.3mg

Vitamin B3

8%

 

0.1mg

Vitamin B6

6%

 

172mg

Phosphorus

14%

 

Protein: 5g; Calories: 94kcal; Total Fat: 8g; Carbs: 2g; Sugars: 0g; Fibre: 1g; Calcium: 11mg (1%); Iron: 1mg (6%); Magnesium: 80mg (19%); Potassium: 132mg (3%); Sodium: 263mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 22mcg (6%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 1.2mg (11%); Vitamin K: 0mcg (0%); Copper: 0.3mg (33%); Vitamin B2: 0mg (0%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.1mg (6%); Phosphorus: 172mg (14%)

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