Salad Toppers 4.9

Tamari Super Seeds

The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed fu...ll of manganese and vitamin k. Read more The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed full of manganese and vitamin k.

Overview Ingredients Method

Prep time

1 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

6 months

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Soy

Why is this healthy?

NUTRITION PER SERVING (Read more)

Protein

94kcal

Calories

Total Fat

Carbs

Sugars

Fibre

Protein: 5g; Calories: 94kcal; Total Fat: 8g; Carbs: 2g; Sugars: 0g; Fibre: 1g; Calcium: 11mg (1%); Iron: 1mg (6%); Magnesium: 80mg (19%); Potassium: 132mg (3%); Sodium: 263mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 22mcg (6%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 1.2mg (11%); Vitamin K: 0mcg (0%); Copper: 0.3mg (33%); Vitamin B2: 0mg (0%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.1mg (6%); Phosphorus: 172mg (14%)

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Soy

Ingredients

Serves 6

pumpkin seeds

sunflower seeds

white sesame seeds

tamari

shelled hemp seeds

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Method

Gather your ingredients and preheat the oven to 180°C or 160°C fan assisted.

Mix together pumpkin seeds, sunflower seeds, sesame seeds and tamari, spread out evenly on a lined baking tray and roast for 15 minutes. After 15 minutes, give the seeds a mix and put back in the oven for 5 minutes.

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Tamari Super Seeds

Ingredients

Method

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