Smoked Paprika & Garlic Kale Crisps

Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an ...Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an overall healthy immune system. Read more Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an overall healthy immune system. Who says you can't improve eye and bone health by eating snacks? Kale is high in vitamin A which not only helps in these areas but also encourages an overall healthy immune system.

Prep time

5 mins

Cook time

30 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Diet

Vegan Vegetarian Pescatarian

Contains

NUTRITION PER SERVING (Read more)

3g

Protein

100kcal

Calories

8g

Total Fat

6g

Carbs

1g

Sugars

4g

Fibre

197mg

Calcium

15%

 

2mg

Iron

11%

 

30mg

Magnesium

7%

 

330mg

Potassium

7%

 

42mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

2.1mg

Vitamin E

14%

 

48mcg

Vitamin B9

12%

 

230mcg

Vitamin A

26%

 

70mg

Vitamin C

78%

 

0.4mg

Zinc

4%

 

298mcg

Vitamin K

248%

 

0.1mg

Copper

11%

 

0.3mg

Vitamin B2

23%

 

1.1mg

Vitamin B3

7%

 

0.2mg

Vitamin B6

12%

 

56mg

Phosphorus

4%

 

Protein: 3g; Calories: 100kcal; Total Fat: 8g; Carbs: 6g; Sugars: 1g; Fibre: 4g; Calcium: 197mg (15%); Iron: 2mg (11%); Magnesium: 30mg (7%); Potassium: 330mg (7%); Sodium: 42mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 48mcg (12%); Vitamin A: 230mcg (26%); Vitamin C: 70mg (78%); Zinc: 0.4mg (4%); Vitamin K: 298mcg (248%); Copper: 0.1mg (11%); Vitamin B2: 0.3mg (23%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.2mg (12%); Phosphorus: 56mg (4%)

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