Classic Sauerkraut
Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandwiches, wraps or salads adds delicious, juicy crunch.
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Prep time
30 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
6 months (refrigerated)
Why is this healthy?
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains brassicas
Contains
Why is this healthy?
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains brassicas
NUTRITION PER SERVING (Read more)
23kcal
Calories
1g
Protein
0g
Total Fat
6g
Carbs
2g
Fibre
3g
Sugars
48mg
Calcium
4%
0mg
Iron
1%
15mg
Magnesium
4%
33mg
Phosporus
3%
196mg
Potassium
4%
629mg
Sodium
27%
0mg
Zinc
2%
0mg
Copper
2%
0mg
Vitamin B1
5%
0mg
Vitamin B2
3%
0mg
Vitamin B3
2%
0mg
Vitamin B6
7%
30mcg
Vitamin B9
8%
4mcg
Vitamin A
0%
0mcg
Vitamin B12
0%
38mg
Vitamin C
42%
0mcg
Vitamin D
0%
0mg
Vitamin E
1%
109mcg
Vitamin K
91%
Calories: 23kcal; Protein: 1g; Total Fat: 0g; Carbs: 6g; Fibre: 2g; Sugars: 3g; Calcium: 48mg (4%); Iron: 0mg (1%); Magnesium: 15mg (4%); Phosporus: 33mg (3%); Potassium: 196mg (4%); Sodium: 629mg (27%); Zinc: 0mg (2%); Copper: 0mg (2%); Vitamin B1: 0mg (5%); Vitamin B2: 0mg (3%); Vitamin B3: 0mg (2%); Vitamin B6: 0mg (7%); Vitamin B9: 30mcg (8%); Vitamin A: 4mcg (0%); Vitamin B12: 0mcg (0%); Vitamin C: 38mg (42%); Vitamin D: 0mcg (0%); Vitamin E: 0mg (1%); Vitamin K: 109mcg (91%)
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Notes
If you are new to fermenting and want to tread cautiously, you can make a smaller batch. For whatever amount of cabbage you use, you’ll need 2% salt, ie 500g cabbage - 10g salt, 250g cabbage - 5g salt.
Why is this healthy?
Has less than 10g of added sugar
Contains herbs or spices
Is a source of vitamin C
Contains brassicas
Contains
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Recipe categories:
Fridge Fillers, Brunch, Fewer than 10 Ingredients, Healthy Breaktime, Pickles and Ferments, Salads, Salad Toppers, Sandwiches, Breads and Crackers, Savoury Breakfasts
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