Classic Sauerkraut

Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandw...Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandwiches, wraps or salads adds delicious, juicy crunch. Read more Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandwiches, wraps or salads adds delicious, juicy crunch. Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandwiches, wraps or salads adds delicious, juicy crunch.

Prep time

30 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

6 months (refrigerated)

Why is this healthy?

Greens

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Greens

TRY MORE RECIPES for healthy ferments

• Kirsten Shockey's Be Good To Your Gut Fennel Chutney

• Fermented Hot Sauce

• Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

• Ginger, Turmeric and Carrot Sauerkraut

NUTRITION PER SERVING (Read more)

1g

Protein

23kcal

Calories

0g

Total Fat

6g

Carbs

3g

Sugars

2g

Fibre

48mg

Calcium

4%

 

0mg

Iron

0%

 

15mg

Magnesium

4%

 

196mg

Potassium

4%

 

629mg

Sodium

27%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.1mg

Vitamin E

1%

 

30mcg

Vitamin B9

8%

 

4mcg

Vitamin A

0%

 

38mg

Vitamin C

42%

 

0.2mg

Zinc

2%

 

109mcg

Vitamin K

91%

 

0mg

Copper

0%

 

0mg

Vitamin B2

0%

 

0.2mg

Vitamin B3

1%

 

0.1mg

Vitamin B6

6%

 

33mg

Phosphorus

3%

 

Protein: 1g; Calories: 23kcal; Total Fat: 0g; Carbs: 6g; Sugars: 3g; Fibre: 2g; Calcium: 48mg (4%); Iron: 0mg (0%); Magnesium: 15mg (4%); Potassium: 196mg (4%); Sodium: 629mg (27%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 30mcg (8%); Vitamin A: 4mcg (0%); Vitamin C: 38mg (42%); Zinc: 0.2mg (2%); Vitamin K: 109mcg (91%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 33mg (3%)

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