Fewer than 10 ingredients 5.0
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Classic Sauerkraut

Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandw...iches, wraps or salads adds delicious, juicy crunch. Read more Not only is sauerkraut packed full of gut-friendly probiotics, it’s a delicious, versatile condiment to have in your fridge. A forkful added to sandwiches, wraps or salads adds delicious, juicy crunch.

Overview Ingredients Method
Prep time
30 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
6 months (refrigerated)
Why is this healthy?
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Greens

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NUTRITION PER SERVING (Read more)

1g
Protein
23kcal
Calories
0g
Total Fat
6g
Carbs
3g
Sugars
2g
Fibre
48mg
Calcium
4%
 
0mg
Iron
0%
15mg
Magnesium
4%
 
196mg
Potassium
4%
 
629mg
Sodium
27%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
30mcg
Vitamin B9
8%
 
4mcg
Vitamin A
0%
 
38mg
Vitamin C
42%
 
0.2mg
Zinc
2%
 
109mcg
Vitamin K
91%
 
0mg
Copper
0%
0mg
Vitamin B2
0%
0.2mg
Vitamin B3
1%
 
0.1mg
Vitamin B6
6%
 
33mg
Phosphorus
3%
 
Protein: 1g; Calories: 23kcal; Total Fat: 0g; Carbs: 6g; Sugars: 3g; Fibre: 2g; Calcium: 48mg (4%); Iron: 0mg (0%); Magnesium: 15mg (4%); Potassium: 196mg (4%); Sodium: 629mg (27%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 30mcg (8%); Vitamin A: 4mcg (0%); Vitamin C: 38mg (42%); Zinc: 0.2mg (2%); Vitamin K: 109mcg (91%); Copper: 0mg (0%); Vitamin B2: 0mg (0%); Vitamin B3: 0.2mg (1%); Vitamin B6: 0.1mg (6%); Phosphorus: 33mg (3%)
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Why is this healthy?
Greens
Diet
Vegan Pescatarian Vegetarian
Contains

Ingredients

Serves 10
Metric Imperial
finely sliced outer leaves reserved
sea salt
fine
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Method

1

Gather and prepare your ingredients. Use a mandolin or the blade attachment on a food processor to ensure evenly sliced cabbage.

2

Place the shredded cabbage into a large bowl and sprinkle over the salt. Using clean hands, massage the salt into the cabbage for about 5-6 minutes, until it is loose, floppy and has released some liquid. It should reduce in volume by a third to half.

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