Red Cabbage, Beetroot, Apple and Ginger Sauerkraut

This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy this fe...rment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger. Read more This punchy and colourful sauerkraut will liven up any salad bowl, sandwich or wrap. Even if you think you don't like beetroot you might enjoy this ferment - its deep, earthy flavour is brightened immeasurably when paired with sweet apple and zingy ginger.

Prep time

30 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

up to 6 months, once refrigerated

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES for healthy ferments

• Kirsten Shockey's Be Good To Your Gut Fennel Chutney

• Ginger, Turmeric and Carrot Sauerkraut

• Classic Sauerkraut

NUTRITION PER SERVING (Read more)

2g

Protein

48kcal

Calories

0g

Total Fat

11g

Carbs

7g

Sugars

3g

Fibre

41mg

Calcium

3%

 

1mg

Iron

6%

 

19mg

Magnesium

5%

 

301mg

Potassium

6%

 

1058mg

Sodium

46%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.1mg

Vitamin E

1%

 

37mcg

Vitamin B9

9%

 

357mcg

Vitamin A

40%

 

41mg

Vitamin C

46%

 

0.3mg

Zinc

3%

 

27mcg

Vitamin K

23%

 

0mg

Copper

0%

 

0.1mg

Vitamin B2

8%

 

0.4mg

Vitamin B3

3%

 

0.2mg

Vitamin B6

12%

 

37mg

Phosphorus

3%

 

Protein: 2g; Calories: 48kcal; Total Fat: 0g; Carbs: 11g; Sugars: 7g; Fibre: 3g; Calcium: 41mg (3%); Iron: 1mg (6%); Magnesium: 19mg (5%); Potassium: 301mg (6%); Sodium: 1058mg (46%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 37mcg (9%); Vitamin A: 357mcg (40%); Vitamin C: 41mg (46%); Zinc: 0.3mg (3%); Vitamin K: 27mcg (23%); Copper: 0mg (0%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.2mg (12%); Phosphorus: 37mg (3%)

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