Butterbean Salad with Rocket and Walnut Pesto

A quick and easy salad you can make in minutes. Keep it in your fridge and use it to bulk up meals throughout the week. A spoonful on the side of any ...plain meal - sandwich, cheese on toast, leftovers - adds colour and flavour. Read more A quick and easy salad you can make in minutes. Keep it in your fridge and use it to bulk up meals throughout the week. A spoonful on the side of any plain meal - sandwich, cheese on toast, leftovers - adds colour and flavour.

Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Contains
Dairy, Nuts
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes

NUTRITION PER SERVING (Read more)

241kcal
Calories
18g
Total Fat
12g
Carbs
1g
Sugars
8g
Protein
4g
Fibre
2mg
Iron
11%
 
42mg
Magnesium
10%
 
121mg
Phosporus
10%
 
318mg
Potassium
7%
 
333mg
Sodium
14%
 
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
 
0mcg
Vitamin D
0%
2.1mg
Vitamin E
14%
 
29mcg
Vitamin B9
7%
 
64mcg
Vitamin A
7%
 
13mg
Vitamin C
14%
 
1.1mg
Zinc
10%
 
42mcg
Vitamin K
35%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
0.4mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
94mg
Calcium
7%
 
Calories: 241kcal; Total Fat: 18g; Carbs: 12g; Sugars: 1g; Protein: 8g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 42mg (10%); Phosporus: 121mg (10%); Potassium: 318mg (7%); Sodium: 333mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 29mcg (7%); Vitamin A: 64mcg (7%); Vitamin C: 13mg (14%); Zinc: 1.1mg (10%); Vitamin K: 42mcg (35%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 94mg (7%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Nuts &
seeds
Legumes
Contains
Dairy, Nuts
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