Legumes
4.3
Butterbean Salad with Rocket and Walnut Pesto
A quick and easy salad you can make in minutes. Keep it in your fridge and use it to bulk up meals throughout the week. A spoonful on the side of any ...plain meal - sandwich, cheese on toast, leftovers - adds colour and flavour. Read more A quick and easy salad you can make in minutes. Keep it in your fridge and use it to bulk up meals throughout the week. A spoonful on the side of any plain meal - sandwich, cheese on toast, leftovers - adds colour and flavour.
Prep time
10 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
spices
seeds
Contains
Dairy, Nuts Why is this healthy?

points
spices
seeds
NUTRITION PER SERVING (Read more)
241kcal
Calories
18g
Total Fat
12g
Carbs
1g
Sugars
8g
Protein
4g
Fibre
2mg
Iron
11%
42mg
Magnesium
10%
121mg
Phosporus
10%
318mg
Potassium
7%
333mg
Sodium
14%
0mg
Vitamin B1
0%
0.2mcg
Vitamin B12
8%
0mcg
Vitamin D
0%
2.1mg
Vitamin E
14%
29mcg
Vitamin B9
7%
64mcg
Vitamin A
7%
13mg
Vitamin C
14%
1.1mg
Zinc
10%
42mcg
Vitamin K
35%
0.3mg
Copper
33%
0.1mg
Vitamin B2
8%
0.4mg
Vitamin B3
3%
0.1mg
Vitamin B6
6%
94mg
Calcium
7%
Calories: 241kcal; Total Fat: 18g; Carbs: 12g; Sugars: 1g; Protein: 8g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 42mg (10%); Phosporus: 121mg (10%); Potassium: 318mg (7%); Sodium: 333mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 29mcg (7%); Vitamin A: 64mcg (7%); Vitamin C: 13mg (14%); Zinc: 1.1mg (10%); Vitamin K: 42mcg (35%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Calcium: 94mg (7%)
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Why is this healthy?

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