Butterbean Salad with Rocket and Walnut Pesto

A quick and easy salad you can make in minutes. Keep it in your fridge and use it to bulk up meals throughout the week. A spoonful on the side of any ...A quick and easy salad you can make in minutes. Keep it in your fridge and use it to bulk up meals throughout the week. A spoonful on the side of any plain meal - sandwich, cheese on toast, leftovers - adds colour and flavour. Read more A quick and easy salad you can make in minutes. Keep it in your fridge and use it to bulk up meals throughout the week. A spoonful on the side of any plain meal - sandwich, cheese on toast, leftovers - adds colour and flavour. A quick and easy salad you can make in minutes. Keep it in your fridge and use it to bulk up meals throughout the week. A spoonful on the side of any plain meal - sandwich, cheese on toast, leftovers - adds colour and flavour.

Prep time

10 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Legumes

Contains

Dairy, Nuts

Why is this healthy?

Plant
points

Prebiotics

Herbs &
spices

Legumes

TRY MORE RECIPES for easy bean salads

• Butterbean and Sun-dried Tomato Salad

• Waldorf-style Chickpeas

• Tuna, Quinoa, Chickpea Salad

• Cowboy Caviar with Coriander Cashew Dressing

• Za’atar Chickpea Salad

NUTRITION PER SERVING (Read more)

8g

Protein

241kcal

Calories

18g

Total Fat

12g

Carbs

1g

Sugars

4g

Fibre

94mg

Calcium

7%

 

2mg

Iron

11%

 

42mg

Magnesium

10%

 

318mg

Potassium

7%

 

333mg

Sodium

14%

 

0mg

Vitamin B1

0%

 

0.2mcg

Vitamin B12

8%

 

0mcg

Vitamin D

0%

 

2.1mg

Vitamin E

14%

 

29mcg

Vitamin B9

7%

 

64mcg

Vitamin A

7%

 

13mg

Vitamin C

14%

 

1.1mg

Zinc

10%

 

42mcg

Vitamin K

35%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

0.4mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

121mg

Phosphorus

10%

 

Protein: 8g; Calories: 241kcal; Total Fat: 18g; Carbs: 12g; Sugars: 1g; Fibre: 4g; Calcium: 94mg (7%); Iron: 2mg (11%); Magnesium: 42mg (10%); Potassium: 318mg (7%); Sodium: 333mg (14%); Vitamin B1: 0mg (0%); Vitamin B12: 0.2mcg (8%); Vitamin D: 0mcg (0%); Vitamin E: 2.1mg (14%); Vitamin B9: 29mcg (7%); Vitamin A: 64mcg (7%); Vitamin C: 13mg (14%); Zinc: 1.1mg (10%); Vitamin K: 42mcg (35%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.4mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 121mg (10%)

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