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Savoury Walnut & Pumpkin Seed Granola

If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll ...come back to time and time again. Read more If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll come back to time and time again.

Overview Ingredients Method
Prep time
3 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 months
Why is this healthy?
Plant
points
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Soy, Gluten
Why is this healthy?
Plant
points

NUTRITION PER SERVING (Read more)

4g
Protein
143kcal
Calories
11g
Total Fat
9g
Carbs
1g
Sugars
2g
Fibre
22mg
Calcium
2%
 
1mg
Iron
6%
 
50mg
Magnesium
12%
 
123mg
Potassium
3%
 
100mg
Sodium
4%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.8mg
Vitamin E
5%
 
13mcg
Vitamin B9
3%
 
13mcg
Vitamin A
1%
 
0mg
Vitamin C
0%
0.9mg
Zinc
8%
 
3mcg
Vitamin K
3%
 
0.2mg
Copper
22%
 
0.1mg
Vitamin B2
8%
 
0.5mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
114mg
Phosphorus
9%
 
Protein: 4g; Calories: 143kcal; Total Fat: 11g; Carbs: 9g; Sugars: 1g; Fibre: 2g; Calcium: 22mg (2%); Iron: 1mg (6%); Magnesium: 50mg (12%); Potassium: 123mg (3%); Sodium: 100mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.8mg (5%); Vitamin B9: 13mcg (3%); Vitamin A: 13mcg (1%); Vitamin C: 0mg (0%); Zinc: 0.9mg (8%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 114mg (9%)
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Why is this healthy?
Plant
points
Diet
Pescatarian Vegan Vegetarian
Contains
Nuts, Soy, Gluten

Ingredients

Serves 8
Metric Imperial
roughly chopped
tamari
maple syrup
smoked paprika
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Method

1

Gather your ingredients and preheat the oven to 180°C or 160°C fan assisted.

2

In a bowl, combine the oats, walnuts, pumpkin seeds, olive oil, tamari, maple syrup, cumin seeds and smoked paprika. Spread the mixture onto a lined baking tray and bake in the oven for 15 minutes. After 15 minutes give the granola a good mix and return to the oven for another 10 minutes until golden.

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