Savoury Walnut & Pumpkin Seed Granola

If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll ...If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll come back to time and time again. Read more If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll come back to time and time again. If you haven't tried savoury granola, then now is the time! Perfect for sprinkling on your salad or on avocado toast this granola is something you'll come back to time and time again.

Prep time

3 mins

Cook time

25 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 months

Why is this healthy?

Plant
points

Diet

Pescatarian Vegan Vegetarian

Contains

Nuts, Soy, Gluten

Why is this healthy?

Plant
points

NUTRITION PER SERVING (Read more)

4g

Protein

143kcal

Calories

11g

Total Fat

9g

Carbs

1g

Sugars

2g

Fibre

22mg

Calcium

2%

 

1mg

Iron

6%

 

50mg

Magnesium

12%

 

123mg

Potassium

3%

 

100mg

Sodium

4%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.8mg

Vitamin E

5%

 

13mcg

Vitamin B9

3%

 

13mcg

Vitamin A

1%

 

0mg

Vitamin C

0%

 

0.9mg

Zinc

8%

 

3mcg

Vitamin K

3%

 

0.2mg

Copper

22%

 

0.1mg

Vitamin B2

8%

 

0.5mg

Vitamin B3

3%

 

0.1mg

Vitamin B6

6%

 

114mg

Phosphorus

9%

 

Protein: 4g; Calories: 143kcal; Total Fat: 11g; Carbs: 9g; Sugars: 1g; Fibre: 2g; Calcium: 22mg (2%); Iron: 1mg (6%); Magnesium: 50mg (12%); Potassium: 123mg (3%); Sodium: 100mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.8mg (5%); Vitamin B9: 13mcg (3%); Vitamin A: 13mcg (1%); Vitamin C: 0mg (0%); Zinc: 0.9mg (8%); Vitamin K: 3mcg (3%); Copper: 0.2mg (22%); Vitamin B2: 0.1mg (8%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 114mg (9%)

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