Sandwiches, Breads and Crackers 4.9
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Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers

These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack ...or serve them on a grazing board. Read more These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack or serve them on a grazing board.

Overview Ingredients Method
Prep time
5 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
7 days
Why is this healthy?
Plant
points
Healthy
fats
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
Healthy
fats

NUTRITION PER SERVING (Read more)

3g
Protein
87kcal
Calories
5g
Total Fat
9g
Carbs
0g
Sugars
4g
Fibre
58mg
Calcium
4%
 
1mg
Iron
6%
 
68mg
Magnesium
16%
 
129mg
Potassium
3%
 
198mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.7mg
Vitamin E
5%
 
15mcg
Vitamin B9
4%
 
5mcg
Vitamin A
1%
 
1mg
Vitamin C
1%
 
0.9mg
Zinc
8%
 
1mcg
Vitamin K
1%
 
0.2mg
Copper
22%
 
0mg
Vitamin B2
0%
1.4mg
Vitamin B3
9%
 
0.1mg
Vitamin B6
6%
 
137mg
Phosphorus
11%
 
Protein: 3g; Calories: 87kcal; Total Fat: 5g; Carbs: 9g; Sugars: 0g; Fibre: 4g; Calcium: 58mg (4%); Iron: 1mg (6%); Magnesium: 68mg (16%); Potassium: 129mg (3%); Sodium: 198mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 15mcg (4%); Vitamin A: 5mcg (1%); Vitamin C: 1mg (1%); Zinc: 0.9mg (8%); Vitamin K: 1mcg (1%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.1mg (6%); Phosphorus: 137mg (11%)
Show more
Why is this healthy?
Plant
points
Healthy
fats
Diet
Vegan Pescatarian Vegetarian
Contains

Ingredients

Serves 8
Metric Imperial
buckwheat flour
Swaps: flaxseed (linseed)
salt
fine
sunflower seeds
plus more for sprinkling on top
plus more for sprinkling on top
shelled hemp seeds
dried garlic (granules)
rosemary (dried)
Swaps: thyme (dried)
nigella seeds
Swaps: black sesame seeds, white sesame seeds
plus more for sprinkling on top
water
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Method

1

Gather and prepare your ingredients. Line a 37x25cm baking tray with parchment paper and lightly brush with olive oil.

2

Place all the dry ingredients into a bowl and whisk to combine. Pour in the water and stir until you have a loose, runny batter. It will thicken and absorb as it rests, so don’t worry if it seems loose at this stage.

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