Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers

These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack ...These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack or serve them on a grazing board. Read more These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack or serve them on a grazing board. These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack or serve them on a grazing board.

Prep time

5 mins

Cook time

45 mins

FREEZER FRIENDLY

No

SHELF LIFE

7 days

Why is this healthy?

Plant
points

Healthy
fats

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Healthy
fats

NUTRITION PER SERVING (Read more)

3g

Protein

87kcal

Calories

5g

Total Fat

9g

Carbs

0g

Sugars

4g

Fibre

58mg

Calcium

4%

 

1mg

Iron

6%

 

68mg

Magnesium

16%

 

129mg

Potassium

3%

 

198mg

Sodium

9%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.7mg

Vitamin E

5%

 

15mcg

Vitamin B9

4%

 

5mcg

Vitamin A

1%

 

1mg

Vitamin C

1%

 

0.9mg

Zinc

8%

 

1mcg

Vitamin K

1%

 

0.2mg

Copper

22%

 

0mg

Vitamin B2

0%

 

1.4mg

Vitamin B3

9%

 

0.1mg

Vitamin B6

6%

 

137mg

Phosphorus

11%

 

Protein: 3g; Calories: 87kcal; Total Fat: 5g; Carbs: 9g; Sugars: 0g; Fibre: 4g; Calcium: 58mg (4%); Iron: 1mg (6%); Magnesium: 68mg (16%); Potassium: 129mg (3%); Sodium: 198mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 15mcg (4%); Vitamin A: 5mcg (1%); Vitamin C: 1mg (1%); Zinc: 0.9mg (8%); Vitamin K: 1mcg (1%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.1mg (6%); Phosphorus: 137mg (11%)

Show more