Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers
These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack ...or serve them on a grazing board. Read more These rustic, more-ish crackers are supremely versatile. Snap them up and sprinkle over soups and salads as croutons, dip them into hummus as a snack or serve them on a grazing board.
Prep time
5 mins
Cook time
45 mins
FREEZER FRIENDLY
No
SHELF LIFE
7 days
Why is this healthy?

points
fats
spices
seeds
Contains
Grains Why is this healthy?

points
fats
spices
seeds
NUTRITION PER SERVING (Read more)
90kcal
Calories
5g
Total Fat
9g
Carbs
0g
Sugars
4g
Protein
4g
Fibre
1mg
Iron
6%
71mg
Magnesium
17%
145mg
Phosporus
12%
135mg
Potassium
3%
198mg
Sodium
9%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.7mg
Vitamin E
5%
16mcg
Vitamin B9
4%
5mcg
Vitamin A
1%
1mg
Vitamin C
1%
1mg
Zinc
9%
1mcg
Vitamin K
1%
0.2mg
Copper
22%
0mg
Vitamin B2
0%
1.4mg
Vitamin B3
9%
0.1mg
Vitamin B6
6%
59mg
Calcium
5%
Calories: 90kcal; Total Fat: 5g; Carbs: 9g; Sugars: 0g; Protein: 4g; Fibre: 4g; Iron: 1mg (6%); Magnesium: 71mg (17%); Phosporus: 145mg (12%); Potassium: 135mg (3%); Sodium: 198mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.7mg (5%); Vitamin B9: 16mcg (4%); Vitamin A: 5mcg (1%); Vitamin C: 1mg (1%); Zinc: 1mg (9%); Vitamin K: 1mcg (1%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 1.4mg (9%); Vitamin B6: 0.1mg (6%); Calcium: 59mg (5%)
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Why is this healthy?

points
fats
spices
seeds
Contains
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User comments (1)
Cindy
4 months ago
I was disappointed with this.
It was dry and stale like cardboard!!
The flavour was nice though
Recipe categories:
Salad Toppers, Healthy Breaktime, Fewer than 10 ingredients, Sandwiches, Breads and Crackers
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