Savoury Flax and Chia Seed Crackers

The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese ...The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese or avocado. Full of healthy fats and fibre, they make a nourishing snack or addition to any meal. Read more The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese or avocado. Full of healthy fats and fibre, they make a nourishing snack or addition to any meal. The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese or avocado. Full of healthy fats and fibre, they make a nourishing snack or addition to any meal.

Prep time

20 mins

Cook time

50 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

2 weeks

Why is this healthy?

Healthy
fats

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Healthy
fats

NUTRITION PER SERVING (Read more)

2g

Protein

67kcal

Calories

5g

Total Fat

5g

Carbs

0g

Sugars

4g

Fibre

54mg

Calcium

4%

 

1mg

Iron

6%

 

49mg

Magnesium

12%

 

111mg

Potassium

2%

 

102mg

Sodium

4%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

0.1mg

Vitamin E

1%

 

9mcg

Vitamin B9

2%

 

2mcg

Vitamin A

0%

 

0mg

Vitamin C

0%

 

0.6mg

Zinc

5%

 

1mcg

Vitamin K

1%

 

0.1mg

Copper

11%

 

0mg

Vitamin B2

0%

 

0.6mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

89mg

Phosphorus

7%

 

Protein: 2g; Calories: 67kcal; Total Fat: 5g; Carbs: 5g; Sugars: 0g; Fibre: 4g; Calcium: 54mg (4%); Iron: 1mg (6%); Magnesium: 49mg (12%); Potassium: 111mg (2%); Sodium: 102mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 9mcg (2%); Vitamin A: 2mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.6mg (5%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 89mg (7%)

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