Savoury Flax and Chia Seed Crackers
The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese ...or avocado. Full of healthy fats and fibre, they make a nourishing snack or addition to any meal. Read more The uses for these crackers are endless! Dip them into hummus or guacamole, break them up and sprinkle over soups and salads, or top them with cheese or avocado. Full of healthy fats and fibre, they make a nourishing snack or addition to any meal.
Prep time
20 mins
Cook time
50 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
2 weeks
Why is this healthy?
fats
NUTRITION PER SERVING (Read more)
2g
Protein
67kcal
Calories
5g
Total Fat
5g
Carbs
0g
Sugars
4g
Fibre
54mg
Calcium
4%
1mg
Iron
6%
49mg
Magnesium
12%
111mg
Potassium
2%
102mg
Sodium
4%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
9mcg
Vitamin B9
2%
2mcg
Vitamin A
0%
0mg
Vitamin C
0%
0.6mg
Zinc
5%
1mcg
Vitamin K
1%
0.1mg
Copper
11%
0mg
Vitamin B2
0%
0.6mg
Vitamin B3
4%
0.1mg
Vitamin B6
6%
89mg
Phosphorus
7%
Protein: 2g; Calories: 67kcal; Total Fat: 5g; Carbs: 5g; Sugars: 0g; Fibre: 4g; Calcium: 54mg (4%); Iron: 1mg (6%); Magnesium: 49mg (12%); Potassium: 111mg (2%); Sodium: 102mg (4%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 9mcg (2%); Vitamin A: 2mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.6mg (5%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.6mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 89mg (7%)
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Ingredients
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