Italian Tuna Sandwich Filler

A versatile meal prep option. Put it in a sandwich or a wrap. Stir it through some cold, cooked pasta, add some cucumbers and lettuce for a salad. Loa...d it onto a baked potato or bring a tupperware to work to eat with crackers and veggie sticks. Make this at the start of the week and your future self will thank you! Read more A versatile meal prep option. Put it in a sandwich or a wrap. Stir it through some cold, cooked pasta, add some cucumbers and lettuce for a salad. Load it onto a baked potato or bring a tupperware to work to eat with crackers and veggie sticks. Make this at the start of the week and your future self will thank you!

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
High
protein
Prebiotics
Herbs &
spices
Greens
Contains
Eggs
Why is this healthy?
High
protein
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

239kcal
Calories
15g
Total Fat
9g
Carbs
5g
Sugars
20g
Protein
3g
Fibre
3mg
Iron
17%
 
53mg
Magnesium
13%
 
174mg
Phosporus
14%
 
361mg
Potassium
8%
 
923mg
Sodium
40%
 
0mg
Vitamin B1
0%
2.5mcg
Vitamin B12
104%
 
0.8mcg
Vitamin D
4%
 
4.1mg
Vitamin E
27%
 
22mcg
Vitamin B9
6%
 
61mcg
Vitamin A
7%
 
7mg
Vitamin C
8%
 
1mg
Zinc
9%
 
38mcg
Vitamin K
32%
 
0.3mg
Copper
33%
 
0.2mg
Vitamin B2
15%
 
8.4mg
Vitamin B3
53%
 
0.3mg
Vitamin B6
18%
 
55mg
Calcium
4%
 
Calories: 239kcal; Total Fat: 15g; Carbs: 9g; Sugars: 5g; Protein: 20g; Fibre: 3g; Iron: 3mg (17%); Magnesium: 53mg (13%); Phosporus: 174mg (14%); Potassium: 361mg (8%); Sodium: 923mg (40%); Vitamin B1: 0mg (0%); Vitamin B12: 2.5mcg (104%); Vitamin D: 0.8mcg (4%); Vitamin E: 4.1mg (27%); Vitamin B9: 22mcg (6%); Vitamin A: 61mcg (7%); Vitamin C: 7mg (8%); Zinc: 1mg (9%); Vitamin K: 38mcg (32%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 8.4mg (53%); Vitamin B6: 0.3mg (18%); Calcium: 55mg (4%)
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Notes

The nutrition information provided is for the filling only.


Alternatives:

red onion - shallots

basil - mint, parsley

green olives - black olives

Why is this healthy?
High
protein
Prebiotics
Herbs &
spices
Greens
Contains
Eggs
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User comments (3)

Laura Last month

Delicious, quick and easy! Added chilli flakes and black pepper too.

Alex Last month

Absolutely delicious and I added some shredded carrots, which gave some additional texture, thank you!

Debra 2 months ago

Good on a wrap

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