Fish and Seafood
5.0
Italian Tuna Sandwich Filler
A versatile meal prep option. Put it in a sandwich or a wrap. Stir it through some cold, cooked pasta, add some cucumbers and lettuce for a salad. Load it onto a baked potato or bring a tupperware to work to eat with crackers and veggie sticks. Make this at the start of the week and your future self will thank you!
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Prep time
5 minutes
Cook time
0 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Has less than 10g of added sugar
Has more than 20g of protein
Contains fish
Contains herbs or spices
Is a source of vitamin C
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains prebiotics
NUTRITION PER SERVING (Read more)
239kcal
Calories
20g
Protein
15g
Total Fat
9g
Carbs
3g
Fibre
5g
Sugars
55mg
Calcium
4%
3mg
Iron
15%
53mg
Magnesium
13%
174mg
Phosporus
14%
361mg
Potassium
8%
923mg
Sodium
40%
1mg
Zinc
9%
0mg
Copper
35%
0mg
Vitamin B1
6%
0mg
Vitamin B2
13%
8mg
Vitamin B3
53%
0mg
Vitamin B6
18%
22mcg
Vitamin B9
6%
61mcg
Vitamin A
7%
3mcg
Vitamin B12
104%
7mg
Vitamin C
8%
1mcg
Vitamin D
4%
4mg
Vitamin E
27%
38mcg
Vitamin K
32%
Calories: 239kcal; Protein: 20g; Total Fat: 15g; Carbs: 9g; Fibre: 3g; Sugars: 5g; Calcium: 55mg (4%); Iron: 3mg (15%); Magnesium: 53mg (13%); Phosporus: 174mg (14%); Potassium: 361mg (8%); Sodium: 923mg (40%); Zinc: 1mg (9%); Copper: 0mg (35%); Vitamin B1: 0mg (6%); Vitamin B2: 0mg (13%); Vitamin B3: 8mg (53%); Vitamin B6: 0mg (18%); Vitamin B9: 22mcg (6%); Vitamin A: 61mcg (7%); Vitamin B12: 3mcg (104%); Vitamin C: 7mg (8%); Vitamin D: 1mcg (4%); Vitamin E: 4mg (27%); Vitamin K: 38mcg (32%)
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Notes
The nutrition information provided is for the filling only.
Alternatives:
red onion - shallots
basil - mint, parsley
green olives - black olives
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Recipe categories:
Fridge Fillers, Batch Cook, Fewer than 10 Ingredients, Fish and Seafood, Healthy Breaktime, Light Lunches, Picnic Friendly
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