Italian Tuna Sandwich Filler

A versatile meal prep option. Put it in a sandwich or a wrap. Stir it through some cold, cooked pasta, add some cucumbers and lettuce for a salad. Loa...A versatile meal prep option. Put it in a sandwich or a wrap. Stir it through some cold, cooked pasta, add some cucumbers and lettuce for a salad. Load it onto a baked potato or bring a tupperware to work to eat with crackers and veggie sticks. Make this at the start of the week and your future self will thank you! Read more A versatile meal prep option. Put it in a sandwich or a wrap. Stir it through some cold, cooked pasta, add some cucumbers and lettuce for a salad. Load it onto a baked potato or bring a tupperware to work to eat with crackers and veggie sticks. Make this at the start of the week and your future self will thank you! A versatile meal prep option. Put it in a sandwich or a wrap. Stir it through some cold, cooked pasta, add some cucumbers and lettuce for a salad. Load it onto a baked potato or bring a tupperware to work to eat with crackers and veggie sticks. Make this at the start of the week and your future self will thank you!

Prep time

5 mins

Cook time

0 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

High
protein

Herbs &
spices

Diet

Pescatarian

Contains

Eggs

Why is this healthy?

High
protein

Herbs &
spices

NUTRITION PER SERVING (Read more)

20g

Protein

239kcal

Calories

15g

Total Fat

9g

Carbs

5g

Sugars

3g

Fibre

55mg

Calcium

4%

 

3mg

Iron

17%

 

53mg

Magnesium

13%

 

361mg

Potassium

8%

 

923mg

Sodium

40%

 

0mg

Vitamin B1

0%

 

2.5mcg

Vitamin B12

104%

 

0.8mcg

Vitamin D

4%

 

4.1mg

Vitamin E

27%

 

22mcg

Vitamin B9

6%

 

61mcg

Vitamin A

7%

 

7mg

Vitamin C

8%

 

1mg

Zinc

9%

 

38mcg

Vitamin K

32%

 

0.3mg

Copper

33%

 

0.2mg

Vitamin B2

15%

 

8.4mg

Vitamin B3

53%

 

0.3mg

Vitamin B6

18%

 

174mg

Phosphorus

14%

 

Protein: 20g; Calories: 239kcal; Total Fat: 15g; Carbs: 9g; Sugars: 5g; Fibre: 3g; Calcium: 55mg (4%); Iron: 3mg (17%); Magnesium: 53mg (13%); Potassium: 361mg (8%); Sodium: 923mg (40%); Vitamin B1: 0mg (0%); Vitamin B12: 2.5mcg (104%); Vitamin D: 0.8mcg (4%); Vitamin E: 4.1mg (27%); Vitamin B9: 22mcg (6%); Vitamin A: 61mcg (7%); Vitamin C: 7mg (8%); Zinc: 1mg (9%); Vitamin K: 38mcg (32%); Copper: 0.3mg (33%); Vitamin B2: 0.2mg (15%); Vitamin B3: 8.4mg (53%); Vitamin B6: 0.3mg (18%); Phosphorus: 174mg (14%)

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