Sides
4.4
Soy Spiced Nuts
An easy recipe to jazz up nuts and seeds as an everyday high protein and high fibre snack. An easy recipe to jazz up nuts and seeds as an everyday high protein and high fibre snack.
Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
6 weeks
Why is this healthy?
Plantpoints
protein
NUTRITION PER SERVING (Read more)
21g
Protein
707kcal
Calories
65g
Total Fat
20g
Carbs
6g
Sugars
9g
Fibre
138mg
Calcium
11%
6mg
Iron
33%
331mg
Magnesium
79%
722mg
Potassium
15%
596mg
Sodium
26%
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
7.7mg
Vitamin E
51%
39mcg
Vitamin B9
10%
1mcg
Vitamin A
0%
1mg
Vitamin C
1%
5.5mg
Zinc
50%
14mcg
Vitamin K
12%
1.5mg
Copper
167%
0.4mg
Vitamin B2
31%
3.2mg
Vitamin B3
20%
0.3mg
Vitamin B6
18%
670mg
Phosphorus
54%
Protein: 21g; Calories: 707kcal; Total Fat: 65g; Carbs: 20g; Sugars: 6g; Fibre: 9g; Calcium: 138mg (11%); Iron: 6mg (33%); Magnesium: 331mg (79%); Potassium: 722mg (15%); Sodium: 596mg (26%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 7.7mg (51%); Vitamin B9: 39mcg (10%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (1%); Zinc: 5.5mg (50%); Vitamin K: 14mcg (12%); Copper: 1.5mg (167%); Vitamin B2: 0.4mg (31%); Vitamin B3: 3.2mg (20%); Vitamin B6: 0.3mg (18%); Phosphorus: 670mg (54%)
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Ingredients
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