Sides
4.3
Soy Spiced Nuts
An easy recipe to jazz up nuts and seeds as an everyday high protein and high fibre snack. An easy recipe to jazz up nuts and seeds as an everyday high protein and high fibre snack.
Prep time
5 mins
Cook time
25 mins
FREEZER FRIENDLY
No
SHELF LIFE
6 weeks
Why is this healthy?
Plant
points
points
High
protein
protein
Prebiotics
Herbs &
spices
spices
Nuts &
seeds
seeds
Contains
Nuts, Sesame, Soy 
Why is this healthy?
Plant
points
points
High
protein
protein
Prebiotics
Herbs &
spices
spices
Nuts &
seeds
seeds
NUTRITION PER SERVING (Read more)
65g
Total Fat
20g
Carbs
9g
Fibre
6g
Sugars
707kcal
Calories
21g
Protein
6mg
Iron
36%
331mg
Magnesium
79%
670mg
Phosporus
54%
722mg
Potassium
15%
596mg
Sodium
26%
0mg
Vitamin B1
34%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
8mg
Vitamin E
52%
39mcg
Vitamin B9
10%
1mcg
Vitamin A
0%
1mg
Vitamin C
2%
5mg
Zinc
50%
14mcg
Vitamin K
12%
1mg
Copper
165%
0mg
Vitamin B2
30%
3mg
Vitamin B3
20%
0mg
Vitamin B6
16%
138mg
Calcium
11%
Total Fat: 65g; Carbs: 20g; Fibre: 9g; Sugars: 6g; Calories: 707kcal; Protein: 21g; Iron: 6mg (36%); Magnesium: 331mg (79%); Phosporus: 670mg (54%); Potassium: 722mg (15%); Sodium: 596mg (26%); Vitamin B1: 0mg (34%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 8mg (52%); Vitamin B9: 39mcg (10%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (2%); Zinc: 5mg (50%); Vitamin K: 14mcg (12%); Copper: 1mg (165%); Vitamin B2: 0mg (30%); Vitamin B3: 3mg (20%); Vitamin B6: 0mg (16%); Calcium: 138mg (11%)
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Notes
Store in an airtight jar
Why is this healthy?
Plant
points
points
High
protein
protein
Prebiotics
Herbs &
spices
spices
Nuts &
seeds
seeds
Contains
Nuts, Sesame, Soy
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