Everything Seeds

Everything bagel seasoning with a hit of healthy seeds! Sprinkle on avocado toast, soups, or salads for a flavour boost, over dips like hummus or baba... ghanoush as a garnish, or toss with roasted chickpeas or popcorn for a savoury snack. The uses for this seed mix are nearly endless.
See our recipe for ‘Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad,’ to see how it can elevate a simple recipe. Read more Everything bagel seasoning with a hit of healthy seeds! Sprinkle on avocado toast, soups, or salads for a flavour boost, over dips like hummus or baba ghanoush as a garnish, or toss with roasted chickpeas or popcorn for a savoury snack. The uses for this seed mix are nearly endless.
See our recipe for ‘Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad,’ to see how it can elevate a simple recipe.

Prep time

2 mins

Cook time

5 mins

FREEZER FRIENDLY

No

SHELF LIFE

up to 1 month, in an airtight container

Why is this healthy?

Plant
points

Herbs &
spices

Diet

Vegan Pescatarian Vegetarian

Contains

Why is this healthy?

Plant
points

Herbs &
spices

TRY MORE RECIPES using everything seeds

• Everything Seed Crusted Salmon with Bulghur, Tomato and Cucumber Salad

NUTRITION PER SERVING (Read more)

2g

Protein

60kcal

Calories

5g

Total Fat

4g

Carbs

1g

Sugars

2g

Fibre

41mg

Calcium

3%

 

1mg

Iron

6%

 

37mg

Magnesium

9%

 

113mg

Potassium

2%

 

134mg

Sodium

6%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.9mg

Vitamin E

13%

 

14mcg

Vitamin B9

4%

 

1mcg

Vitamin A

0%

 

1mg

Vitamin C

1%

 

0.6mg

Zinc

5%

 

0mcg

Vitamin K

0%

 

0.2mg

Copper

22%

 

0mg

Vitamin B2

0%

 

0.7mg

Vitamin B3

4%

 

0.1mg

Vitamin B6

6%

 

70mg

Phosphorus

6%

 

Protein: 2g; Calories: 60kcal; Total Fat: 5g; Carbs: 4g; Sugars: 1g; Fibre: 2g; Calcium: 41mg (3%); Iron: 1mg (6%); Magnesium: 37mg (9%); Potassium: 113mg (2%); Sodium: 134mg (6%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 14mcg (4%); Vitamin A: 1mcg (0%); Vitamin C: 1mg (1%); Zinc: 0.6mg (5%); Vitamin K: 0mcg (0%); Copper: 0.2mg (22%); Vitamin B2: 0mg (0%); Vitamin B3: 0.7mg (4%); Vitamin B6: 0.1mg (6%); Phosphorus: 70mg (6%)

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