Sun-dried Tomato Crackers

This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is qui...ck, and the result is well worth the effort. These versatile, long-lasting crackers can be enjoyed as a snack or crumbled over soups and salads as a seedy crouton. Stored in an airtight container, they’ll keep for several months Read more This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, and the result is well worth the effort. These versatile, long-lasting crackers can be enjoyed as a snack or crumbled over soups and salads as a seedy crouton. Stored in an airtight container, they’ll keep for several months

Prep time
20 mins
Cook time
5¼ hours
FREEZER FRIENDLY
No
SHELF LIFE
2 months
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
Contains
Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds

NUTRITION PER SERVING (Read more)

101kcal
Calories
8g
Total Fat
6g
Carbs
2g
Sugars
4g
Protein
4g
Fibre
2mg
Iron
11%
 
77mg
Magnesium
18%
 
142mg
Phosporus
11%
 
253mg
Potassium
5%
 
8mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
1.8mg
Vitamin E
12%
 
25mcg
Vitamin B9
6%
 
112mcg
Vitamin A
12%
 
2mg
Vitamin C
2%
 
1mg
Zinc
9%
 
5mcg
Vitamin K
4%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
1.1mg
Vitamin B3
7%
 
0.1mg
Vitamin B6
6%
 
41mg
Calcium
3%
 
Calories: 101kcal; Total Fat: 8g; Carbs: 6g; Sugars: 2g; Protein: 4g; Fibre: 4g; Iron: 2mg (11%); Magnesium: 77mg (18%); Phosporus: 142mg (11%); Potassium: 253mg (5%); Sodium: 8mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 25mcg (6%); Vitamin A: 112mcg (12%); Vitamin C: 2mg (2%); Zinc: 1mg (9%); Vitamin K: 5mcg (4%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.1mg (6%); Calcium: 41mg (3%)
Show more

Notes

If you find your crackers are not fully done, give them some extra time in the oven. Then, as an extra boost, you can turn off the oven, and leave them in to cool completely so they benefit from all of the residual heat.

Why is this healthy?
Plant
points
Prebiotics
Healthy
fats
Herbs &
spices
Nuts &
seeds
Contains
Sign up today to unlock this recipe and 1000+ others
Join 1000s of others who are already learning how to achieve their health goals

User comments (1)

Sarah 4 months ago

No suns dried tomatoes in the ingredients list! Need quantity please. Otherwise this looks great

Related recipes for you

© 2025 The Doctor's Kitchen