Sundried Tomato Crackers

This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, an...This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, and the result is well worth the effort. These versatile, long-lasting crackers can be enjoyed as a snack or crumbled over soups and salads as a seedy crouton. Stored in an airtight container, they’ll keep for several months Read more This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, and the result is well worth the effort. These versatile, long-lasting crackers can be enjoyed as a snack or crumbled over soups and salads as a seedy crouton. Stored in an airtight container, they’ll keep for several months This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, and the result is well worth the effort. These versatile, long-lasting crackers can be enjoyed as a snack or crumbled over soups and salads as a seedy crouton. Stored in an airtight container, they’ll keep for several months

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Make veggieAdd more proteinSwap ingredientsWhy is this healthy?Boost flavourCook a different wayMake allergy-friendly

Prep time

20 mins

Cook time

5¼ hours

FREEZER FRIENDLY

No

SHELF LIFE

2 months

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Nuts &
seeds

Contains

Linseed, Flaxseed, Courgette, Tomato, Carrot, Paprika, Onion, Pumpkin seeds, Seeds, Oregano, Sunflower seeds, Garlic

Why is this healthy?

Plant
points

High
fibre

Healthy
fats

Nuts &
seeds

TRY MORE RECIPES like this

• Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers

• Savoury Flax and Chia Seed Crackers

NUTRITION PER SERVING (Read more)

15g

Protein

376kcal

Calories

28g

Total Fat

23g

Carbs

6g

Sugars

13g

Fibre

130mg

Calcium

10%

 

5mg

Iron

28%

 

284mg

Magnesium

68%

 

929mg

Potassium

20%

 

31mg

Sodium

1%

 

1mg

Vitamin B1

83%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

6.3mg

Vitamin E

42%

 

91mcg

Vitamin B9

23%

 

419mcg

Vitamin A

47%

 

7mg

Vitamin C

8%

 

3.6mg

Zinc

33%

 

10mcg

Vitamin K

8%

 

1mg

Copper

111%

 

0.2mg

Vitamin B2

15%

 

4mg

Vitamin B3

25%

 

0.5mg

Vitamin B6

29%

 

531mg

Phosphorus

42%

 

Protein: 15g; Calories: 376kcal; Total Fat: 28g; Carbs: 23g; Sugars: 6g; Fibre: 13g; Calcium: 130mg (10%); Iron: 5mg (28%); Magnesium: 284mg (68%); Potassium: 929mg (20%); Sodium: 31mg (1%); Vitamin B1: 1mg (83%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 6.3mg (42%); Vitamin B9: 91mcg (23%); Vitamin A: 419mcg (47%); Vitamin C: 7mg (8%); Zinc: 3.6mg (33%); Vitamin K: 10mcg (8%); Copper: 1mg (111%); Vitamin B2: 0.2mg (15%); Vitamin B3: 4mg (25%); Vitamin B6: 0.5mg (29%); Phosphorus: 531mg (42%)

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