Sun-dried Tomato Crackers

This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, an...This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, and the result is well worth the effort. These versatile, long-lasting crackers can be enjoyed as a snack or crumbled over soups and salads as a seedy crouton. Stored in an airtight container, they’ll keep for several months Read more This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, and the result is well worth the effort. These versatile, long-lasting crackers can be enjoyed as a snack or crumbled over soups and salads as a seedy crouton. Stored in an airtight container, they’ll keep for several months This classic Italian nonna recipe comes from Rupy’s in-laws and is a staple in his household. While they take some time to cook, the prep is quick, and the result is well worth the effort. These versatile, long-lasting crackers can be enjoyed as a snack or crumbled over soups and salads as a seedy crouton. Stored in an airtight container, they’ll keep for several months

Prep time

20 mins

Cook time

5¼ hours

FREEZER FRIENDLY

No

SHELF LIFE

2 months

Why is this healthy?

Plant
points

Healthy
fats

Contains

Why is this healthy?

Plant
points

Healthy
fats

TRY MORE RECIPES like this

• Buckwheat, Chia, Nigella, Rosemary and Garlic Crackers

• Savoury Flax and Chia Seed Crackers

NUTRITION PER SERVING (Read more)

4g

Protein

101kcal

Calories

8g

Total Fat

6g

Carbs

2g

Sugars

4g

Fibre

41mg

Calcium

3%

 

2mg

Iron

11%

 

77mg

Magnesium

18%

 

253mg

Potassium

5%

 

8mg

Sodium

0%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.8mg

Vitamin E

12%

 

25mcg

Vitamin B9

6%

 

112mcg

Vitamin A

12%

 

2mg

Vitamin C

2%

 

1mg

Zinc

9%

 

5mcg

Vitamin K

4%

 

0.3mg

Copper

33%

 

0.1mg

Vitamin B2

8%

 

1.1mg

Vitamin B3

7%

 

0.1mg

Vitamin B6

6%

 

142mg

Phosphorus

11%

 

Protein: 4g; Calories: 101kcal; Total Fat: 8g; Carbs: 6g; Sugars: 2g; Fibre: 4g; Calcium: 41mg (3%); Iron: 2mg (11%); Magnesium: 77mg (18%); Potassium: 253mg (5%); Sodium: 8mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 25mcg (6%); Vitamin A: 112mcg (12%); Vitamin C: 2mg (2%); Zinc: 1mg (9%); Vitamin K: 5mcg (4%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 1.1mg (7%); Vitamin B6: 0.1mg (6%); Phosphorus: 142mg (11%)

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