Fruity Cottage Cheese Bowl

Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bow...l will keep you going until your next meal. Read more Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bowl will keep you going until your next meal.

Overview Ingredients Method

Prep time

2 mins

Cook time

0 mins

FREEZER FRIENDLY

SHELF LIFE

0 days

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

Why is this healthy?

TRY MORE RECIPES using cottage cheese

NUTRITION PER SERVING (Read more)

249kcal

Calories

12g

Total Fat

28g

Carbs

20g

Sugars

12g

Protein

Fibre

Calories: 249kcal; Total Fat: 12g; Carbs: 28g; Sugars: 20g; Protein: 12g; Fibre: 5g; Iron: 1mg (6%); Magnesium: 63mg (15%); Phosporus: 238mg (19%); Potassium: 432mg (9%); Sodium: 188mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin B9: 32mcg (8%); Vitamin A: 77mcg (9%); Vitamin C: 11mg (12%); Zinc: 1.2mg (11%); Vitamin K: 8mcg (7%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.1mg (6%); Calcium: 148mg (11%)

Notes

You can replace the nectarines and blueberries with any of your favourite fruits; likewise with the flaked almonds with your favourite nut

Why is this healthy?

Diet

Vegetarian Pescatarian

Contains

Dairy, Nuts

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User comments (1)

Amy 2 months ago

Great evening snack ready in just moments.

Recipe categories: Bowl Food, Healthy Breaktime, No Cook, Quick, Snacks

Fruity Cottage Cheese Bowl

Notes

User comments (1)

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