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Fruity Cottage Cheese Bowl

Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bow...Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bowl will keep you going until your next meal. Read more Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bowl will keep you going until your next meal. Cottage cheese is an excellent source of protein and calcium. Topped with sweet fruit, a drizzle of maple syrup and some crunchy nuts, this creamy bowl will keep you going until your next meal.

Overview Ingredients Method
Prep time
2 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
0 days
Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts

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NUTRITION PER SERVING (Read more)

12g
Protein
249kcal
Calories
12g
Total Fat
28g
Carbs
20g
Sugars
5g
Fibre
148mg
Calcium
11%
 
1mg
Iron
6%
 
63mg
Magnesium
15%
 
432mg
Potassium
9%
 
188mg
Sodium
8%
 
0mg
Vitamin B1
0%
0.5mcg
Vitamin B12
21%
 
0mcg
Vitamin D
0%
5mg
Vitamin E
33%
 
32mcg
Vitamin B9
8%
 
77mcg
Vitamin A
9%
 
11mg
Vitamin C
12%
 
1.2mg
Zinc
11%
 
8mcg
Vitamin K
7%
 
0.3mg
Copper
33%
 
0.4mg
Vitamin B2
31%
 
2.4mg
Vitamin B3
15%
 
0.1mg
Vitamin B6
6%
 
238mg
Phosphorus
19%
 
Protein: 12g; Calories: 249kcal; Total Fat: 12g; Carbs: 28g; Sugars: 20g; Fibre: 5g; Calcium: 148mg (11%); Iron: 1mg (6%); Magnesium: 63mg (15%); Potassium: 432mg (9%); Sodium: 188mg (8%); Vitamin B1: 0mg (0%); Vitamin B12: 0.5mcg (21%); Vitamin D: 0mcg (0%); Vitamin E: 5mg (33%); Vitamin B9: 32mcg (8%); Vitamin A: 77mcg (9%); Vitamin C: 11mg (12%); Zinc: 1.2mg (11%); Vitamin K: 8mcg (7%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.1mg (6%); Phosphorus: 238mg (19%)
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Diet
Vegetarian Pescatarian
Contains
Dairy, Nuts

Ingredients

Serves 1
Metric Imperial
nectarine
sliced
cottage cheese
maple syrup
Swaps: honey
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Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a bowl and enjoy.

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