Pepper Cottage Cheese Boats
Crunchy, creamy, salty - these quick and easy pepper boats will become a new snack-time staple in your life. Crunchy, creamy, salty - these quick and easy pepper boats will become a new snack-time staple in your life.
Prep time
2 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
0 days
Why is this healthy?
seeds
NUTRITION PER SERVING (Read more)
270kcal
Calories
19g
Total Fat
13g
Carbs
10g
Sugars
15g
Protein
5g
Fibre
3mg
Iron
17%
110mg
Magnesium
26%
364mg
Phosporus
29%
457mg
Potassium
10%
261mg
Sodium
11%
0mg
Vitamin B1
0%
0.6mcg
Vitamin B12
25%
0mcg
Vitamin D
0%
3.2mg
Vitamin E
21%
116mcg
Vitamin B9
29%
318mcg
Vitamin A
35%
205mg
Vitamin C
228%
2.1mg
Zinc
19%
8mcg
Vitamin K
7%
0.3mg
Copper
33%
0.4mg
Vitamin B2
31%
2.8mg
Vitamin B3
18%
0.7mg
Vitamin B6
41%
279mg
Calcium
21%
Calories: 270kcal; Total Fat: 19g; Carbs: 13g; Sugars: 10g; Protein: 15g; Fibre: 5g; Iron: 3mg (17%); Magnesium: 110mg (26%); Phosporus: 364mg (29%); Potassium: 457mg (10%); Sodium: 261mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0.6mcg (25%); Vitamin D: 0mcg (0%); Vitamin E: 3.2mg (21%); Vitamin B9: 116mcg (29%); Vitamin A: 318mcg (35%); Vitamin C: 205mg (228%); Zinc: 2.1mg (19%); Vitamin K: 8mcg (7%); Copper: 0.3mg (33%); Vitamin B2: 0.4mg (31%); Vitamin B3: 2.8mg (18%); Vitamin B6: 0.7mg (41%); Calcium: 279mg (21%)
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Notes
You can use everything bagel seasoning instead of mixed seeds
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User comments (1)
Greg
4 months ago
Thank you for this quick simple recipe. After constantly throwing away gone off peppers, I thought I’d give this one a try. I’m only using cottage cheese and pepper at this time. Last night I tried a slice of pepper with cottage cheese on top. It was so tasty I eat the whole pepper, slice after slice.
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