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"Cheesy" Broccoli and Cannellini Bean Soup

Tinned beans bring creaminess and protein to this warming soup. A sprinkle of nutritional yeast makes it taste savoury and cheesy, so it's like a ligh...ter version of broccoli cheddar soup. Read more Tinned beans bring creaminess and protein to this warming soup. A sprinkle of nutritional yeast makes it taste savoury and cheesy, so it's like a lighter version of broccoli cheddar soup.

Overview Ingredients Method
Prep time
10 mins
Cook time
25 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens

TRY MORE RECIPES for healthy soups

NUTRITION PER SERVING (Read more)

180kcal
Calories
6g
Total Fat
21g
Carbs
6g
Sugars
13g
Protein
10g
Fibre
3mg
Iron
17%
 
49mg
Magnesium
12%
 
180mg
Phosporus
14%
 
694mg
Potassium
15%
 
578mg
Sodium
25%
 
3mg
Vitamin B1
250%
 
2.8mcg
Vitamin B12
117%
 
0mcg
Vitamin D
0%
2.4mg
Vitamin E
16%
 
316mcg
Vitamin B9
79%
 
120mcg
Vitamin A
13%
 
85mg
Vitamin C
94%
 
8.8mg
Zinc
80%
 
191mcg
Vitamin K
159%
 
0.3mg
Copper
33%
 
1.3mg
Vitamin B2
100%
 
27.9mg
Vitamin B3
174%
 
2.4mg
Vitamin B6
141%
 
121mg
Calcium
9%
 
Calories: 180kcal; Total Fat: 6g; Carbs: 21g; Sugars: 6g; Protein: 13g; Fibre: 10g; Iron: 3mg (17%); Magnesium: 49mg (12%); Phosporus: 180mg (14%); Potassium: 694mg (15%); Sodium: 578mg (25%); Vitamin B1: 3mg (250%); Vitamin B12: 2.8mcg (117%); Vitamin D: 0mcg (0%); Vitamin E: 2.4mg (16%); Vitamin B9: 316mcg (79%); Vitamin A: 120mcg (13%); Vitamin C: 85mg (94%); Zinc: 8.8mg (80%); Vitamin K: 191mcg (159%); Copper: 0.3mg (33%); Vitamin B2: 1.3mg (100%); Vitamin B3: 27.9mg (174%); Vitamin B6: 2.4mg (141%); Calcium: 121mg (9%)
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Why is this healthy?
Plant
points
High
fibre
Herbs &
spices
Greens
Diet
Vegan Pescatarian Vegetarian
Contains
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User comments (14)

Jamillah 4 weeks ago

Filling: and was eaten by my youngest children which is a win, they did say it was a bit bland but seemed to eat it well with some feta added. Would make again.

Andrea Last month

Really delicious and easy to make.

Maree 3 months ago

Great bowl of creamy soup. I used grated Parmesan instead of the yeast. I will certainly cook this again

Sue 5 months ago

Really lovely soup will definitely make again

Tom 6 months ago

Chuck in a couple of tbs of hemp, chia or pumpkin seeds and you've got a very complete and tasty meal here!

Kathy 9 months ago

This is one of those great recipes that is simple, but the short list of ingredients combines very effectively. If you have frozen broccoli at hand, it’s a super easy pantry dinner. I liked it even better with a little white wine vinegar (1 tsp per serving).

Sue 9 months ago

Rich, smooth & creamy texture
Lovely cheesy flavour
I added split mung beans to increase protein
Topped with hemp seeds and seed mix & nutritional yeast
Husband said it was the best soup I'd ever made! Thanks to you!

Kim 10 months ago

Very tasty, will make again, good that it’s a healthy take on broccoli &stilton/cheddar

Jo 10 months ago

Lovely texture and cheesy flavour

Lara 11 months ago

Creamy without the diary
Great winter soup

Shona 11 months ago

Quick, nutritious and simple lunch.

Susan 11 months ago

This is wonderful when time is short. Lovely taste

Joanne 11 months ago

Easy, cost effective and yummy!

Amanda 12 months ago

Loved it

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Recipe categories: Bowl Food, Budget Friendly, Fewer than 10 ingredients, Freezer Fillers, Healthy Breaktime, Legumes, Light Lunches

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