Rupy's Lentil and Mushroom Gravy
Masala Beet and Chickpea Salad
Charred Asparagus, Broccoli and Crispy Za’atar Chickpeas with Rocket
Smashed Chickpea Sandwich
Thai Noodle Soup with Lemongrass & Prawns
Iced Matcha
Moqueca (Brazilian Fish Stew)
Zingy Edamame, Pepper and Carrot Noodle Jar
Thai Red Curry Paste
Simple Pancakes with Flaxseed and Hemp
Whipped Garlic and Herb Tofu with Roasted Cherry Tomatoes
Bean Salad with Spicy Avocado Cream Dressing
Bean and Corn Tacos with Avocado Creama and Salsa
Creamy Cashew & Mushroom Pasta
Crispy Sumac and Nigella Seed Chickpeas
Cashew Curry with Chickpeas and Crispy Mushrooms
Salmon Tikka Bowls with a Quick Fennel and Cabbage Pickle
Dark Chocolate Mousse
Seeded Parmesan, Paprika, and Mustard Scones
Doctor's Daily Bread
Carrot and Courgette Laksa
Ginger, Lemon, and Cinnamon Water
Coconut Chickpea Daal
Vibrant Malay Salad
Rupy’s High-protein Rigatoni
Tahini and Gochujang Noodle Broth with Turkey
Overnight Protein Porridge with Cinnamon, Turmeric, and Cacao
Thai Green Curry Lentil and Hake Traybake
Spicy 'Meaty' Tacos with Avo and Lime-soured Cream
McCarthy Salad
Cobb Salad
Creamy Spinach Chickpeas with Spicy Ginger Oil
Gut-Boosting Berry Jam
The Erewhon Salad
The Jennifer Aniston Salad
Takeaway-style Chicken
Spinach and Chickpea Saag
Easy Oat Wraps
South Indian Style Monkfish and Lentil Curry
Dr Rupy's Sipping Broth
Lazy Coconut Curry
Beef Bone Broth
Roasted Turmeric Cauliflower with Smoky Puy Lentils
Ginger, Lemon, and Mint Spritz
Lemon and Lime Electrolyte Drink
Crispy Chickpeas on Green Toast
Seeded Za'atar and Olive Scones
Dr. Rupy's No Bake Protein Bar
Doctor's Daily Scones
Mixed Berry Overnight Oats
Chocolate Orange Overnight Oats
3-2-1 Fragrant Jewelled Rice
Sun-dried Tomato Crackers
3-2-1: Fennel, Leek and Beans with Basil Pesto
Fruit Scones
One Pan Cajun Scramble
Creamy Tahini White Beans
Spicy Tomato Butterbeans with Coriander
Gochujang Red Bean and Rice Bowl
Charred Leek and Fennel Broth with Haricot Beans
3-2-1 Laksa
Rupy's Chocolate Crumbs
3-2-1: Persian-style Brown Lentils with Mixed Green Herbs