Charred Leek and Fennel Broth with Haricot Beans
The lightly charred fennel and leek gives a depth of earthy flavour to a simple veg stock that is unmistakable in this recipe. Leek and fennel are wonderful sources of prebiotic fibres to support your gut and immune health. The fiery chilli oil wakes this dish up with an aromatic hit of spice that pairs beautifully with the light haricot beans.
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Prep time
10 minutes
Cook time
20 minutes
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Contains prebiotics
Has more than 15g of fibre
Contains
Gluten, Soy, Grains Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Contains prebiotics
Has more than 15g of fibre
NUTRITION PER SERVING (Read more)
233kcal
Calories
14g
Protein
8g
Total Fat
29g
Carbs
15g
Fibre
8g
Sugars
384mg
Calcium
30%
5mg
Iron
27%
92mg
Magnesium
22%
267mg
Phosporus
21%
1334mg
Potassium
28%
1190mg
Sodium
52%
2mg
Zinc
19%
1mg
Copper
67%
0mg
Vitamin B1
30%
0mg
Vitamin B2
31%
3mg
Vitamin B3
17%
0mg
Vitamin B6
29%
271mcg
Vitamin B9
68%
299mcg
Vitamin A
33%
0mcg
Vitamin B12
0%
67mg
Vitamin C
74%
0mcg
Vitamin D
0%
1mg
Vitamin E
7%
258mcg
Vitamin K
215%
Calories: 233kcal; Protein: 14g; Total Fat: 8g; Carbs: 29g; Fibre: 15g; Sugars: 8g; Calcium: 384mg (30%); Iron: 5mg (27%); Magnesium: 92mg (22%); Phosporus: 267mg (21%); Potassium: 1334mg (28%); Sodium: 1190mg (52%); Zinc: 2mg (19%); Copper: 1mg (67%); Vitamin B1: 0mg (30%); Vitamin B2: 0mg (31%); Vitamin B3: 3mg (17%); Vitamin B6: 0mg (29%); Vitamin B9: 271mcg (68%); Vitamin A: 299mcg (33%); Vitamin B12: 0mcg (0%); Vitamin C: 67mg (74%); Vitamin D: 0mcg (0%); Vitamin E: 1mg (7%); Vitamin K: 258mcg (215%)
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Why is this healthy?
Has less than 10g of added sugar
Has more than 10g of fibre
Contains sofrito (onion, garlic, tomatoes, leeks etc)
Contains herbs or spices
Is a source of vitamin C
Contains 3+ fruit and vegetable portions
Contains brassicas
Is a source of carotenoids
Has more than 25% of Iron RDA
Has more than 25% of Calcium RDA
Contains prebiotics
Has more than 15g of fibre
Contains
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