One Pots
4.3
3-2-1: Persian-style Brown Lentils with Mixed Green Herbs
The addition of simple kitchen herbs is such an easy yet effective way of adding a delicious punch to simple lentils. This will transform your cookin...g! Read more The addition of simple kitchen herbs is such an easy yet effective way of adding a delicious punch to simple lentils. This will transform your cooking!
Prep time
10 mins
Cook time
40 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?

points
protein
fibre
Contains
Dairy Why is this healthy?

points
protein
fibre
NUTRITION PER SERVING (Read more)
480kcal
Calories
17g
Total Fat
59g
Carbs
11g
Sugars
24g
Protein
15g
Fibre
15mg
Iron
83%
145mg
Magnesium
35%
388mg
Phosporus
31%
1490mg
Potassium
32%
141mg
Sodium
6%
1mg
Vitamin B1
83%
0.1mcg
Vitamin B12
4%
0.1mcg
Vitamin D
1%
5.3mg
Vitamin E
35%
148mcg
Vitamin B9
37%
336mcg
Vitamin A
37%
48mg
Vitamin C
53%
4.3mg
Zinc
39%
265mcg
Vitamin K
221%
1.1mg
Copper
122%
0.5mg
Vitamin B2
38%
3.9mg
Vitamin B3
24%
1.1mg
Vitamin B6
65%
239mg
Calcium
18%
Calories: 480kcal; Total Fat: 17g; Carbs: 59g; Sugars: 11g; Protein: 24g; Fibre: 15g; Iron: 15mg (83%); Magnesium: 145mg (35%); Phosporus: 388mg (31%); Potassium: 1490mg (32%); Sodium: 141mg (6%); Vitamin B1: 1mg (83%); Vitamin B12: 0.1mcg (4%); Vitamin D: 0.1mcg (1%); Vitamin E: 5.3mg (35%); Vitamin B9: 148mcg (37%); Vitamin A: 336mcg (37%); Vitamin C: 48mg (53%); Zinc: 4.3mg (39%); Vitamin K: 265mcg (221%); Copper: 1.1mg (122%); Vitamin B2: 0.5mg (38%); Vitamin B3: 3.9mg (24%); Vitamin B6: 1.1mg (65%); Calcium: 239mg (18%)
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Why is this healthy?

points
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Contains
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User comments (2)
Susan
4 weeks ago
Delicious
Susan
4 months ago
This was fab! The spices gave a lovely rich body to the sauce and the herbs just perfected it. Next time I'll buy some dill as I only had parsley & coriander this time, but it was still really tasty!
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