Easy Oat Wraps

These simple homemade wraps are a versatile staple you’ll want to keep on rotation. They’re a wholesome alternative to shop-bought versions and come t...ogether with just a few ingredients in minutes. Pack them with salad and protein for on-the-go lunches, spread with nut butter and fruit for breakfast, or use them instead of tortillas next time you make tacos. Read more These simple homemade wraps are a versatile staple you’ll want to keep on rotation. They’re a wholesome alternative to shop-bought versions and come together with just a few ingredients in minutes. Pack them with salad and protein for on-the-go lunches, spread with nut butter and fruit for breakfast, or use them instead of tortillas next time you make tacos.

Prep time
5 mins
Cook time
20 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Contains
Grains, Gluten
Ingredients
Makes 4
porridge oats (rolled)
water
salt
fine

NUTRITION PER SERVING (Read more)

95kcal
Calories
2g
Total Fat
17g
Carbs
0g
Sugars
3g
Protein
3g
Fibre
1mg
Iron
6%
 
35mg
Magnesium
8%
 
103mg
Phosporus
8%
 
91mg
Potassium
2%
 
198mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.1mg
Vitamin E
1%
 
8mcg
Vitamin B9
2%
 
0mcg
Vitamin A
0%
0mg
Vitamin C
0%
0.9mg
Zinc
8%
 
1mcg
Vitamin K
1%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.3mg
Vitamin B3
2%
 
0mg
Vitamin B6
0%
15mg
Calcium
1%
 
Calories: 95kcal; Total Fat: 2g; Carbs: 17g; Sugars: 0g; Protein: 3g; Fibre: 3g; Iron: 1mg (6%); Magnesium: 35mg (8%); Phosporus: 103mg (8%); Potassium: 91mg (2%); Sodium: 198mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.1mg (1%); Vitamin B9: 8mcg (2%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 0.9mg (8%); Vitamin K: 1mcg (1%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.3mg (2%); Vitamin B6: 0mg (0%); Calcium: 15mg (1%)
Show more
Contains
Grains, Gluten
Ingredients
Makes 4
porridge oats (rolled)
water
salt
fine

Ingredients

Makes 4
porridge oats (rolled)
water
salt
fine

Method

Your notes

1

Gather and prepare your ingredients.

2

Place the oats into a blender and blend until you have a flour-like consistency.

3

Add the water and salt and blend again until you have a smooth batter.

4

Heat a small amount of olive oil in a non-stick pan over medium heat. Pour in the batter and gently swirl it around the pan or use the back of a spoon, until you have a wide flat surface. We used a US ½ cup measure for this to ensure even wraps

5. Cook for 3-4 minutes on each side, until they are sturdy enough to flip without breaking. Remove onto a wire rack to cool before using.

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