Spicy Tomato Butterbeans with Coriander

Sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the di...fference immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again. Read more Sweet, earthy and with a touch of heat. You can make a curry paste in minutes and this simple recipe is so satisfying. You’ll be able to tell the difference immediately and it’s worth the extra effort to give these beans the boost of flavour they deserve. Packed with fibre, polyphenols from the tomatoes and anti-inflammatory benefits from the spices in the paste, you’ll come back to this recipe again and again.

Prep time
10 mins
Cook time
20 mins
FREEZER FRIENDLY
Yes
SHELF LIFE
3 days
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Contains
Grains, Gluten
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens

NUTRITION PER SERVING (Read more)

281kcal
Calories
15g
Total Fat
34g
Carbs
7g
Sugars
7g
Protein
8g
Fibre
3mg
Iron
17%
 
71mg
Magnesium
17%
 
147mg
Phosporus
12%
 
757mg
Potassium
16%
 
203mg
Sodium
9%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
3.1mg
Vitamin E
21%
 
56mcg
Vitamin B9
14%
 
140mcg
Vitamin A
16%
 
33mg
Vitamin C
37%
 
1.2mg
Zinc
11%
 
25mcg
Vitamin K
21%
 
0.3mg
Copper
33%
 
0.1mg
Vitamin B2
8%
 
2.4mg
Vitamin B3
15%
 
0.3mg
Vitamin B6
18%
 
57mg
Calcium
4%
 
Calories: 281kcal; Total Fat: 15g; Carbs: 34g; Sugars: 7g; Protein: 7g; Fibre: 8g; Iron: 3mg (17%); Magnesium: 71mg (17%); Phosporus: 147mg (12%); Potassium: 757mg (16%); Sodium: 203mg (9%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.1mg (21%); Vitamin B9: 56mcg (14%); Vitamin A: 140mcg (16%); Vitamin C: 33mg (37%); Zinc: 1.2mg (11%); Vitamin K: 25mcg (21%); Copper: 0.3mg (33%); Vitamin B2: 0.1mg (8%); Vitamin B3: 2.4mg (15%); Vitamin B6: 0.3mg (18%); Calcium: 57mg (4%)
Show more
Why is this healthy?
Plant
points
Prebiotics
Herbs &
spices
Greens
Contains
Grains, Gluten
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User comments (1)

Kristen 3 weeks ago

Good overall, made my own spice combo and deffo made it too hot! Feel like it could do with an extra something and not only tomatoes. I did use chopped tinned tomatoes instead so maybe that was the issue. Had it with some homage Roti which turns any dish that bit more special. It's a 3 from me for this one

Recipe categories: Bowl Food, Curries, Dr Rupy's Faves, Indian, Quick

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