Creamy Tahini White Beans

This rich and creamy dish is packed full of nutrition and delivers a luxurious eating experience without the heaviness and saturated fat of double cre...am. The tahini paste is a protein and calcium-rich ingredient that creates an indulgent texture and carries the herb and spice flavour wonderfully. Beautiful with white beans but butter beans, chickpeas and cannellini would work just as well. You can serve this with sourdough and it would pair wonderfully with poached or panfried fish. Read more This rich and creamy dish is packed full of nutrition and delivers a luxurious eating experience without the heaviness and saturated fat of double cream. The tahini paste is a protein and calcium-rich ingredient that creates an indulgent texture and carries the herb and spice flavour wonderfully. Beautiful with white beans but butter beans, chickpeas and cannellini would work just as well. You can serve this with sourdough and it would pair wonderfully with poached or panfried fish.

Prep time

10 mins

Cook time

20 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
fibre

Herbs &
spices

Legumes

Diet

Vegan Pescatarian Vegetarian

Contains

Nuts

Why is this healthy?

Plant
points

High
fibre

Herbs &
spices

Legumes

TRY MORE RECIPES for healthy bean dishes

• Gochujang & Sesame Baked Beans

• Cumin and Harissa Baked Butterbeans

• Caramelised Onion, Harissa, and Tahini Butterbeans

• Cowboy Caviar with Coriander Cashew Dressing

• Chipotle Pinto Beans

NUTRITION PER SERVING (Read more)

17g

Protein

473kcal

Calories

33g

Total Fat

32g

Carbs

4g

Sugars

15g

Fibre

482mg

Calcium

37%

 

12mg

Iron

67%

 

204mg

Magnesium

49%

 

969mg

Potassium

21%

 

38mg

Sodium

2%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

3.9mg

Vitamin E

26%

 

185mcg

Vitamin B9

46%

 

112mcg

Vitamin A

12%

 

43mg

Vitamin C

48%

 

3.2mg

Zinc

29%

 

451mcg

Vitamin K

376%

 

1mg

Copper

111%

 

0.2mg

Vitamin B2

15%

 

3mg

Vitamin B3

19%

 

0.5mg

Vitamin B6

29%

 

437mg

Phosphorus

35%

 

Protein: 17g; Calories: 473kcal; Total Fat: 33g; Carbs: 32g; Sugars: 4g; Fibre: 15g; Calcium: 482mg (37%); Iron: 12mg (67%); Magnesium: 204mg (49%); Potassium: 969mg (21%); Sodium: 38mg (2%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 3.9mg (26%); Vitamin B9: 185mcg (46%); Vitamin A: 112mcg (12%); Vitamin C: 43mg (48%); Zinc: 3.2mg (29%); Vitamin K: 451mcg (376%); Copper: 1mg (111%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3mg (19%); Vitamin B6: 0.5mg (29%); Phosphorus: 437mg (35%)

Show more