Vibrant Malay Salad

This recipe comes from my book ‘Eat to Beat Illness’ and has got to be one of the most flavourful dishes in the book.



Bursting with incredible colours ...This recipe comes from my book ‘Eat to Beat Illness’ and has got to be one of the most flavourful dishes in the book.



Bursting with incredible colours inspired by Malaysian cuisine, it is a celebration of how the healthiest way of eating can be vibrant and exciting. Don’t be put off by the long list of ingredients: it’s actually very quick to make and you can find all the components in most supermarkets.



The large quantity of fresh herbs represents the concentrated sources of polyphenols known to fight inflammation; they’re a perfect balance for the heat and citrus in this delicious recipe. Read more This recipe comes from my book ‘Eat to Beat Illness’ and has got to be one of the most flavourful dishes in the book.



Bursting with incredible colours inspired by Malaysian cuisine, it is a celebration of how the healthiest way of eating can be vibrant and exciting. Don’t be put off by the long list of ingredients: it’s actually very quick to make and you can find all the components in most supermarkets.



The large quantity of fresh herbs represents the concentrated sources of polyphenols known to fight inflammation; they’re a perfect balance for the heat and citrus in this delicious recipe. This recipe comes from my book ‘Eat to Beat Illness’ and has got to be one of the most flavourful dishes in the book.

Bursting with incredible colours inspired by Malaysian cuisine, it is a celebration of how the healthiest way of eating can be vibrant and exciting. Don’t be put off by the long list of ingredients: it’s actually very quick to make and you can find all the components in most supermarkets.

The large quantity of fresh herbs represents the concentrated sources of polyphenols known to fight inflammation; they’re a perfect balance for the heat and citrus in this delicious recipe.

Prep time

15 mins

Cook time

10 mins

FREEZER FRIENDLY

No

SHELF LIFE

3 days

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Herbs &
spices

Legumes

Diet

Vegan Vegetarian Pescatarian

Contains

Peanuts, Nuts, Shellfish, Soy, Gluten

Why is this healthy?

Plant
points

High
protein

3+ fruits &
vegetables

Herbs &
spices

Legumes

NUTRITION PER SERVING (Read more)

36g

Protein

705kcal

Calories

35g

Total Fat

62g

Carbs

8g

Sugars

7g

Fibre

549mg

Calcium

42%

 

8mg

Iron

44%

 

160mg

Magnesium

38%

 

908mg

Potassium

19%

 

502mg

Sodium

22%

 

0mg

Vitamin B1

0%

 

0mcg

Vitamin B12

0%

 

0mcg

Vitamin D

0%

 

1.8mg

Vitamin E

12%

 

95mcg

Vitamin B9

24%

 

77mcg

Vitamin A

9%

 

31mg

Vitamin C

34%

 

4mg

Zinc

36%

 

105mcg

Vitamin K

88%

 

0.7mg

Copper

78%

 

0.2mg

Vitamin B2

15%

 

3.1mg

Vitamin B3

19%

 

0.4mg

Vitamin B6

24%

 

425mg

Phosphorus

34%

 

Protein: 36g; Calories: 705kcal; Total Fat: 35g; Carbs: 62g; Sugars: 8g; Fibre: 7g; Calcium: 549mg (42%); Iron: 8mg (44%); Magnesium: 160mg (38%); Potassium: 908mg (19%); Sodium: 502mg (22%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.8mg (12%); Vitamin B9: 95mcg (24%); Vitamin A: 77mcg (9%); Vitamin C: 31mg (34%); Zinc: 4mg (36%); Vitamin K: 105mcg (88%); Copper: 0.7mg (78%); Vitamin B2: 0.2mg (15%); Vitamin B3: 3.1mg (19%); Vitamin B6: 0.4mg (24%); Phosphorus: 425mg (34%)

Show more