Tamari Super Seeds

The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed fu...ll of manganese and vitamin k. Read more The most simple and effective way of jazzing up your salads and soups! These quick and easy tamari roasted seeds are full of umami notes and packed full of manganese and vitamin k.

Overview Ingredients Method

Prep time

1 mins

Cook time

20 mins

FREEZER FRIENDLY

Yes

SHELF LIFE

6 months

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Sesame, Soy

Why is this healthy?

NUTRITION PER SERVING (Read more)

94kcal

Calories

Total Fat

Carbs

Sugars

Protein

Fibre

Calories: 94kcal; Total Fat: 8g; Carbs: 2g; Sugars: 0g; Protein: 5g; Fibre: 1g; Iron: 1mg (6%); Magnesium: 80mg (19%); Phosporus: 172mg (14%); Potassium: 132mg (3%); Sodium: 263mg (11%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 1.9mg (13%); Vitamin B9: 22mcg (6%); Vitamin A: 0mcg (0%); Vitamin C: 0mg (0%); Zinc: 1.2mg (11%); Vitamin K: 0mcg (0%); Copper: 0.3mg (33%); Vitamin B2: 0mg (0%); Vitamin B3: 1.3mg (8%); Vitamin B6: 0.1mg (6%); Calcium: 11mg (1%)

Notes

Alternatives:

pumpkin seeds - pine nuts

hemp seeds - flaxseeds

tamari - soy sauce

Why is this healthy?

Diet

Pescatarian Vegan Vegetarian

Contains

Sesame, Soy

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User comments (1)

Sally 4 days ago

Very easy and very tasty. Transform a simple salad with this delicious mix of seeds. Could be used in a variety of hot dishes to give a lovely Unami crunch.

Recipe categories: No Chop, Quick, Salad Toppers, Fewer than 10 ingredients, Batch Cook, Healthy Breaktime, Salads

Tamari Super Seeds

Notes

User comments (1)

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