Mango Gut Shot

This easy gut shot contains mango for natural sweetness and fibre, fresh ginger for its refreshing zingy flavour and anti-inflammatory properties, lim...This easy gut shot contains mango for natural sweetness and fibre, fresh ginger for its refreshing zingy flavour and anti-inflammatory properties, lime juice to add extra vitamin C and milled flax for extra fibre. Read more This easy gut shot contains mango for natural sweetness and fibre, fresh ginger for its refreshing zingy flavour and anti-inflammatory properties, lime juice to add extra vitamin C and milled flax for extra fibre. This easy gut shot contains mango for natural sweetness and fibre, fresh ginger for its refreshing zingy flavour and anti-inflammatory properties, lime juice to add extra vitamin C and milled flax for extra fibre.

Prep time
5 mins
Cook time
0 mins
FREEZER FRIENDLY
No
SHELF LIFE
3 days
Why is this healthy?
Healthy
fats
Contains
Mango, Linseed, Flaxseed, Ginger, Lime, Seeds
Ingredients
Serves 4
mango (frozen)
roughly chopped
juiced
water
Why is this healthy?
Healthy
fats

TRY MORE RECIPES for gut shots

NUTRITION PER SERVING (Read more)

1g
Protein
60kcal
Calories
2g
Total Fat
10g
Carbs
7g
Sugars
2g
Fibre
21mg
Calcium
2%
 
0mg
Iron
0%
27mg
Magnesium
6%
 
143mg
Potassium
3%
 
4mg
Sodium
0%
 
0mg
Vitamin B1
0%
0mcg
Vitamin B12
0%
0mcg
Vitamin D
0%
0.5mg
Vitamin E
3%
 
27mcg
Vitamin B9
7%
 
27mcg
Vitamin A
3%
 
20mg
Vitamin C
22%
 
0.3mg
Zinc
3%
 
2mcg
Vitamin K
2%
 
0.1mg
Copper
11%
 
0mg
Vitamin B2
0%
0.5mg
Vitamin B3
3%
 
0.1mg
Vitamin B6
6%
 
42mg
Phosphorus
3%
 
Protein: 1g; Calories: 60kcal; Total Fat: 2g; Carbs: 10g; Sugars: 7g; Fibre: 2g; Calcium: 21mg (2%); Iron: 0mg (0%); Magnesium: 27mg (6%); Potassium: 143mg (3%); Sodium: 4mg (0%); Vitamin B1: 0mg (0%); Vitamin B12: 0mcg (0%); Vitamin D: 0mcg (0%); Vitamin E: 0.5mg (3%); Vitamin B9: 27mcg (7%); Vitamin A: 27mcg (3%); Vitamin C: 20mg (22%); Zinc: 0.3mg (3%); Vitamin K: 2mcg (2%); Copper: 0.1mg (11%); Vitamin B2: 0mg (0%); Vitamin B3: 0.5mg (3%); Vitamin B6: 0.1mg (6%); Phosphorus: 42mg (3%)
Show more
Why is this healthy?
Healthy
fats
Contains
Mango, Linseed, Flaxseed, Ginger, Lime, Seeds
Ingredients
Serves 4
mango (frozen)
roughly chopped
juiced
water

Ingredients

Serves 4
mango (frozen)
roughly chopped
juiced
water

Method

1

Gather and prepare your ingredients.

2

Place all ingredients into a blender and blend until smooth.

Cook easy, healthy recipes every week
1000s of quick, balanced and delicious recipes

User comments (17)

Yvonne Last month

Really tasty and eady to makr

Sally 5 months ago

Wow this will become part of my daily breakfast. Total treat and so healthy . I’ll play around with the amount of ginger depending on how I’m feeling.

Liz 5 months ago

I added extra ginger for more of a kick, but absolutely delicious.

Keith 5 months ago

I’ve always bought the supermarket shots, this has hardly any ingredients and tastes fantastic. Will definitely favourite this recipe 🥸

Joanna 7 months ago

Really tasty with a nice gingery kick

Suzy 8 months ago

Absolutely delicious and fresh

Jay 8 months ago

Delicious and refreshing. Used unsweetened kefir instead of water.

Hazel 8 months ago

Fab - it tastes great but a bit thick so added it a little extra water

Michael 8 months ago

I used boiling water and easy with a stick blender

Angela 9 months ago

This was pretty good. There were quite a lot of ginger fibres in the shot (daughter wasn't keen although they are likely good for fibre!). I sieved it which helped. Texture was quite thick. I might add more ginger and lime juice next time.

Kellie 11 months ago

I enjoyed the mango gut shot but not so much the others. Would it be OK to add plant-based milk rather than water just to give it more body?

Rebecca 11 months ago

Very nice. I add fresh turmeric too. However the green gut shots is my favourite!

Helena 12 months ago

Also added a knob of fresh turmeric. This was delicious and also extra 50ml of coconut water to loosen the thickness of the shot

Helen 12 months ago

Very tasty and easy to make.

Julie Last year

The flavours are delicious. And so simple to make.

Heather Last year

So good, sweet but not to gingery. Needed to add a bit more water to get it to mix in the blender, as too many frozens.

Karina Last year

Love it - mango and ginger work together a treat. Added 1 tbsp of hemp seed for a protein boost after workout.

© 2026 The Doctor's Kitchen